The "natural enemy" of diabetes has been discovered! Taking a few "it" every day can not only stabilize blood sugar, but also prolong life

Diabetes is not terrible, the terrible thing is the complications caused by diabetes. Diabetic complications may follow the patient for a lifetime, or even die at any time.

Most of the complications of diabetes are due to unstable blood glucose or long-term uncontrolled blood glucose. The only way to avoid complications of diabetes is to control blood glucose to the maximum extent, so that blood glucose is in a stable range, which can reduce the probability of diabetic complications.

But many diabetics take hypoglycemic drugs every day, but their blood sugar is still out of control. This may be because the diet is not adjusted correctly in time, so in addition to taking medicine to stabilize blood sugar, it is also necessary to strictly control diet.

In fact, there is such food around, as long as you eat a little every day, you can effectively reduce blood sugar, reduce complications. This food is coarse grain.

1. Types of coarse grain

Coarse grain, including cereals and beans. Cereals include all grains except refined rice and flour, including corn, millet, black rice, oats, sorghum, buckwheat, etc.

And all beans belong to coarse grains. In addition, coarse grains also include some stems and tubers, such as sweet potatoes, taro, yam and other foods, which are coarse grains.

These coarse grains have the same nutrition as rice and flour, but their minerals and trace elements are higher than rice and flour.

2. Coarse grain is more nutritious than rice and flour

Coarse grain is rich in vitamin A, vitamin C, and B vitamins.

These vitamins can maintain the normal operation of human body function, for diabetic patients, has a strong function of regulating insulin. The hygienic B group and cellulose in coarse grains are of great help to the intestines and stomach. Using coarse grains instead of rice and flour can not only ensure the daily nutritional needs of the body, but also increase the intake of vitamins and cellulose. Therefore, it can effectively reduce blood sugar.

3. Coarse grains can lower low-density cholesterol in the blood

Coarse grain contains a lot of insoluble cellulose, which can effectively protect the digestive system and ensure the normal operation of the digestive system.

Coarse grain can promote gastrointestinal peristalsis, increase the sense of satiety, to reduce diabetes patients overeating has a good help. And the intake of an appropriate amount of insoluble cellulose can effectively reduce the blood low density cholesterol and triglyceride concentration in the blood, so as to control blood glucose has a good help.

4. Coarse grain can delay glucose absorption and reduce pancreatic burden

After the dietary fiber in coarse cereals enters the intestinal tract, it can effectively delay the absorption rate of glucose and effectively delay the rising speed of blood glucose, so as to achieve the effect of stabilizing blood glucose.

For patients with diabetes, eating more roughage can help pancreas function normally and reduce blood sugar.

5. How to eat coarse grain correctly

Eating coarse food can help diabetic patients to control blood sugar, but eating coarse food can not reduce blood sugar, because coarse grain contains a lot of sugar, if you eat too much, it will lead to excessive sugar, blood sugar will also rise. Therefore, it is suggested that we should eat 150 grams of coarse grain every day.

The best way to cook coarse grain is to choose brown rice instead of porridge, because porridge will destroy a lot of dietary fiber, so it can't delay blood sugar.

For diabetic patients, strict control of diet can better control blood sugar, and when choosing the staple food, we can use coarse grain instead of rice and flour.

This can effectively delay the absorption of sugar, and the function of the pancreas is also helpful. However, coarse grain should not be consumed in excess. It should not exceed a certain amount according to the situation of each person.

In addition to controlling diet, diabetes also needs reasonable exercise. Proper exercise can accelerate the body's metabolism, and also help insulin secretion, which has a good help for the control of blood sugar, and can also delay the probability of diabetic complications.