Body appears 3 symptoms, represent you eat too salty! Doctor warning: eating too much salt can also get diabetes

What kind of person can get diabetes? The common sense of the general public is that people who are overweight or who eat too many sweets are likely to get diabetes. But you know what? Eating too salty food can also lead to diabetes!

According to research, eating too salty food for a long time will increase the risk of diabetes by 40%. Why? First of all, salt can stimulate the secretion of ghrelin, so if you eat too salty food, you will naturally feel hungry, and you will eat more than ordinary people. Second, salt will inhibit insulin secretion, which will also increase insulin resistance and make your insulin less sensitive. Over time, the probability of getting diabetes will be greatly increased.

In addition to increasing the risk of diabetes, "too much salt" is bad for the body:

1. Salt increases kidney burden

Because salt is sodium chloride, sodium ions need to be metabolized through the kidney. When the body eats too much sodium ions, of course, it will increase the burden on the kidney.

2. Increase the risk of urinary calculi

Because sodium and calcium are usually discharged from the body together, when sodium is discharged a lot, calcium ions will also be discharged more, which will increase the concentration of calcium ions in the urine, and then lead to the probability of stone more than ordinary people.

3. Cause cardiovascular disease

Because sodium itself will absorb water, so eat a lot of sodium, the water in the blood vessels will become more, the relative blood pressure will be higher than the average person, a long time will be easy to get cardiovascular disease.

4. Cause stomach inflammation

Sodium ion itself has certain irritation to gastric mucosa. When food is too salty, it will basically lead to gastric inflammation, and eating salty food will increase the risk of gastric cancer.

How to judge whether the food is too salty? Be alert to 3 symptoms of the body!

1. Appear oedema

Because the water in the blood vessel is too much, it will seep to the outside of the blood vessel, and then cause the body edema.

2. Frequent urination

Sodium ions will be discharged from the kidney. If you eat too salty, the kidney will continue to help you excrete sodium. There will be a lot of water in the body brought out by the urine, so there will be frequent urination symptoms.

3. Dry mouth and dry tongue

Because of eating too much salty food, the sodium ion content in the blood is high, and the body's natural reflex will always want to drink water, but how to drink it has the feeling of dry mouth and tongue.

Remind, do not eat too salty, in addition to may let you get diabetes, will also let you have high blood pressure. In addition, many people will accidentally eat "hidden salt", because in many processed foods, you will not see that a lot of salt is added, such as ham, processed bread, processed flour, etc. it is suggested that people should eat a light diet and be careful of hidden salt.