Blood vessel "decontaminant" is not celery, you need to eat frequently, bathe the blood vessels, blood fat dropped

Now many family living conditions are getting better and better, so the living habits are completely different from before, so this also leads to more and more people suffering from hyperlipidemia. Some people think that hyperlipidemia is due to eating too much meat, as long as you eat less meat, you can reduce blood fat. In fact, there are many reasons for high blood fat, meat is only one of them. If you want to reduce blood lipid symptoms, you must start from the details of daily life, there are a lot of "invisible fat" food in life, you must eat less.

The "bane" of hyperlipidemia is not only fat, but also eating less of these foods

1. Wine

The main component of wine is alcohol, often drinking, the body will produce a metabolite called acetaldehyde, which will damage the liver function, affect liver detoxification, resulting in more harmful substances in the blood, blood becomes very sticky, precipitation in the blood vessel wall will lead to increased blood lipid, so people with high blood fat should drink less.

2. Cake Biscuit

If people who have made cakes all know that cakes and bread are added with a lot of white sugar and butter, often eating this kind of food will lead to excessive intake of sugar, too much sugar will form triglycerides in the body, increase blood viscosity, over time will also form blood clots, leading to atherosclerosis, if not timely taboo, will also induce cardiovascular and cerebrovascular diseases.

3. Hamburger and French Fries

If you usually like to eat hamburgers and French fries, then be aware of the harm of high blood fat. Because these are high calorie foods, often eat will lead to excessive body fat content. If the body fat intake is too much, it will accumulate in the blood vessels, affect the blood lipid level and increase the viscosity of blood lipid.

If the body has the following symptoms, it is necessary to pay attention to the increase of blood lipid:

1. Xanthoma

When the blood lipids rise, there will be too much fat in the blood, it is easy to precipitate in the blood vessels, forming a yellow tumor. Our eyes are relatively fragile, it is easy to appear vascular blockage, so if the blood vessels around the eyes appear these xanthomas, we must be vigilant and check the blood lipid in time.

2. Decreased Vision

High blood fat will affect blood circulation, the speed of blood circulation becomes very slow, can not be transmitted to the body parts in time, the nerve of the eye can not get blood nourishment, it will cause the cleaning of vision decline. And when the blood lipoprotein overflow, will cause the eye around the elderly ring (arcus senilis), affect vision.

3. Hearing Loss

High blood fat will lead to the human ear, vascular blockage, precipitation, it is easy to damage the ear nerve, resulting in ear hearing loss, can not hear clearly.

Blood vessel "decontaminant" is not celery, you need to eat frequently, bathe the blood vessels, blood fat dropped

People with high blood fat should pay more attention to drinking water. Drinking water can not only promote blood circulation, but also dilute blood. If you drink water, add some green plum emblica starfruit juice, the mixing ratio is 1:2, the effect will be better. It contains a large number of active substances, such as acids, vitamins, citric acid, various enzymes and other nutrients, can improve blood viscosity and prevent excessive fat accumulation; it can reduce blood lipid content, prevent fat accumulation in blood vessels, wash blood vessels and stabilize blood lipids.

Daily work should do two things, reduce blood fat, prevent vascular obstruction

1. Keep a Good Attitude

Now, due to the high intensity of work and the fast pace of life, many people are in a state of tension and anxiety for a long time, which will also cause certain damage to the brain nerve and increase the risk of disease. Therefore, in daily life, we should learn to dredge emotions and strive to maintain a good attitude.

2. Quit Smoking and Drinking

As we all know, long-term smoking and drinking are very harmful to the body. According to the survey, people who smoke and drink for a long time are more likely to suffer from cerebral infarction. The main reason is that harmful substances in smoking and drinking will damage the inner wall of blood vessels, accelerate the hardening of blood vessels and easily damage the health of blood vessels. In order to be healthy, we must give up smoking and drinking.