The "scourge" of clogged blood vessels has been found! Don't want to have a stroke, don't eat these 4 things anymore

High blood fat, also known as hyperlipidemia, is a dyslipidemia phenomenon. In real life, there are more people suffering from hyperlipidemia, generally middle-aged and elderly men.

When the blood lipid is too high, there is no obvious symptom reaction. However, once the blood lipid is too high for a long time, it is easy to cause some diseases, such as atherosclerosis, diabetes mellitus, liver, spleen enlargement, etc., and it is very harmful to cardiovascular and cerebrovascular diseases.

There are many reasons for hyperlipidemia, such as heredity and gene mutation. However, the main cause of hyperlipidemia is related to diet. So, which food is easy to make blood fat rise? Let's learn more about it.

What food can make blood fat rise?

1. High Cholesterol Food

If you eat too much high cholesterol food, it is easy to make the blood fat content too high, causing blood viscosity, resulting in high blood lipids, and it is easy to cause the occurrence of thrombosis. High cholesterol food mainly includes animal viscera and various animal brains. In addition, egg yolk, fat, pig's feet, crab roe, cream, butter, these foods contain more cholesterol. Once the high blood fat crowd eats these foods, it is easy to make the blood fat rise rapidly.

2. High Fat Food

Eating too much food containing more oil will directly affect the blood lipid ratio, so that the blood triglyceride and cholesterol content in the blood rapidly increase, resulting in the phenomenon of hyperlipidemia, it is easy to make blood vessels blocked. High fat food mainly includes lard, chicken skin, pig liver, walnut, peanut, sesame and cream products. In addition, fried food is also high fat food, try to reduce the number of times to eat.

3. High Starch Food

For high blood lipid group, some high starch food should also try to reduce the frequency of consumption. Because high starch food into the body, it will be converted into a substance called triglycerides, which can make blood lipids rise. High starch food is commonly seen in tubers, such as sweet potato, potato, taro. These foods contain a lot of starch. People with high blood lipids can eat them appropriately instead of eating too much at one time.

4. High Sugar Food

High sugar food will not only make the body fat, but also the excess sugar will be converted into triglycerides in the body, which is easy to make the blood lipid and blood sugar content rise rapidly. This leads to increased blood viscosity. High sugar food includes all kinds of sugar, lactose, all kinds of sweets, and sweet drinks.

It can be seen that people with high blood fat should try to reduce the consumption of high cholesterol food, high fat food, high starch food and high sugar food. These foods will make blood lipid rise rapidly, and it is easy to cause various vascular diseases. In addition, some pickled food as little as possible to eat, these foods belong to high salt food, it is also easy to make blood lipid rise. Moreover, it will cause a great burden on the liver and kidney.

For people with high blood lipids, low-fat, low-salt, high-protein, and multi-vitamin diets should be adopted in their daily diet. In addition, people with high blood fat should add more water in daily life, and proper intake of water can dilute blood and reduce blood lipid. Moreover, daily should increase a certain amount of exercise, for promoting the body's metabolism and blood circulation effect is very good. For high blood lipid group, appropriate exercise can also play a role in reducing blood lipid.