The "strong rival" of coronary heart disease has been found! Eat more of these 3 kinds of food, clear thrombus, keep heart healthy

Coronary heart disease is coronary atherosclerotic heart disease, which is a kind of heart disease with high incidence at present., but also a major killer of human health.

The heart has been working all its life, and the coronary artery is also constantly delivering nutrition to the heart. If the coronary artery thrombosis, resulting in vascular stenosis and occlusion, it will cause angina pectoris, myocardial infarction, and even sudden death.

I believe that we do not want coronary heart disease in their own body, therefore, at ordinary times must do a good job in preventive measures.

If you can properly eat the following food in life, can effectively prevent the occurrence of coronary heart disease, let's get to know it.

1. Fresh vegetables and fruits

If you want to prevent the occurrence of coronary heart disease, you might as well eat some fresh vegetables and fruits in your life. This kind of food is rich in various vitamins, such as vitamin C and vitamin E. they all have good antioxidant effect and soften blood vessels, thus helping to prevent the occurrence of coronary heart disease. The trace element selenium is also very beneficial to cardiovascular health.

2. Food rich in dietary fiber

Many foods are rich in dietary fiber, such as sweet potato, corn, oats and so on. After entering the human body, these foods can absorb lipid substances and reduce the cholesterol and triglyceride levels in the body.

High levels of cholesterol and triglyceride are closely related to the formation of coronary heart disease. Usually can use these food to replace rice, noodles and other staple food, but also reduce blood pressure, hypoglycemic effect.

3. Food rich in unsaturated fatty acids

Unsaturated fatty acids are very important for heart health. They can reduce cholesterol and triglyceride levels in the body and increase the concentration of high-density lipoprotein.

High density lipoprotein can protect vascular health and prevent cardiovascular disease. Unsaturated fatty acids are widely found in vegetable oils, such as olive oil, rapeseed oil, corn oil, etc., while the saturated fatty acids contained in animal oils such as lard are very harmful to vascular health, and should be avoided as far as possible.

Of course, in addition to eating more of the above foods at ordinary times, if you want to prevent coronary heart disease, you must pay attention to the following points!

1. Keep a regular life

In life, we should go to bed early and get up early. We should avoid staying up late. We should keep our emotions stable and avoid being too excited, excited and sad.

2. Diet abstinence

In terms of diet, we should try our best to choose light food, less oil, less sugar, less salt, and avoid eating spicy food.

3. Quit smoking and drinking

Smoking is one of the important causes of coronary heart disease and should be given up in time. Drinking a small amount of alcohol is not harmful to your health, but avoid excessive drinking, especially a large amount of strong alcohol.

4. More exercise

Usually should actively participate in various sports activities, promote metabolism, maintain weight. If you are obese, you should actively lose weight. Obesity is also a major cause of coronary heart disease.

5. Monitoring three high indicators

If it is a three high patients, should adhere to medication, maintain the stability of the indicators. Regular monitoring of blood pressure, blood sugar, blood lipids and other indicators, if abnormal, to timely medical treatment.

In a word, coronary heart disease is very harmful to health. We should actively do a good job in prevention in our life. In the diet can be appropriate intake of fresh fruits and vegetables, eat more food rich in dietary fiber and food rich in unsaturated fatty acids, these foods have the role of protecting the heart.

In addition, we should also keep regular work and rest, exercise more, stop smoking and drinking, and monitor the three high indicators, which can help us better stay away from coronary heart disease.