Do these 5 items well, Alzheimer's disease can be prevented, family help is very important

Alzheimer’s disease is a common disease in the elderly. After the onset of the disease, the patient’s memory slowly fades, and he does not even recognize his family, and he does not know where his home lives. If a person cannot go out, accidents may happen at any time. The harm of this disease is still very great.

So how to prevent and treat Alzheimer's disease? For patients who already suffer from Alzheimer's disease, prevention is a top priority. These methods can be tried:

1. Improving The Family Environment

Family environment has great help to the patient's condition, so that the home is full of sweetness, patients will feel the warmth of home. Some facilities to help the elderly recover at home can also enrich the daily life of the elderly and feel that life is full of fun.

The most important thing is that the family should be harmonious so that the patient can feel cared for and supported. As a family member, in the treatment process of patients, we must give full confidence, not to stimulate patients, on the contrary, to say more words of encouragement. The patient's daily life should also be well taken care of, including all aspects of clothing, food, housing and transportation.

2. Reasonable Diet

In terms of diet, we should choose foods that are beneficial to the elderly and ensure adequate nutrition. For the elderly with chronic diseases, such as hypertension, hyperlipidemia and hyperglycemia, we should choose less oil and less salt in diet, try to use vegetable oil to stir fry vegetables, and reduce the consumption of cholesterol rich foods, including animal viscera, fish roe, protein, etc. Usually, the diet is mainly light and plain.

3. To Have More Communication 

The life of the old people after retirement is relatively boring, and they are not used to doing a lot of things at once. Patients with Alzheimer's disease should pay more attention to communication with them, cultivate interests and hobbies, and let them properly engage in mental and physical work within their ability. Convenient circumstances, can take the elderly out for a walk, and peer communication, can also alleviate Alzheimer's disease.

4. Exercise Your Brain More

It's hard to avoid being lazy when you're older. In fact, it's not good for your health. Even when you are old, you can also actively use your brain to prevent brain decline. For example, when you watch TV series and movies, you can chat with people around you about your feelings, read newspapers and books, and play chess and cards with your old friends. All of these will help to exercise your brain power.

5. Have Your Own Social Circle

Social intercourse can change one's cognitive ability. The elderly also have their social circle. Eating with friends, taking part in physical exercises, parties, sports and so on are the daily life of modern elderly people. Having one's own social circle helps to improve memory, maintain independent thinking ability and effectively prevent Alzheimer's disease.

The clinical manifestations of Alzheimer's disease are memory loss, aphasia, loss of recognition, executive ability and so on. The severity of each patient's condition is different. If Alzheimer's disease is detected in the early stage, it must be adjusted in time, and exercise the self-care ability of the elderly, which has great hope to alleviate the disease.

In addition, remind the elderly, daily eat some wolfberry, ginseng, these are also good for the prevention of Alzheimer's disease. Finally, I hope that every old man has a happy and healthy life in his old age.