5 benefits of drinking beer, remember "three don't eat" when drinking, "four don't do" after drinking

Everything has two sides, and the same is true for drinking beer. There are advantages and disadvantages!

Let's first look at the 5 benefits of drinking beer!

1. Protecting the Heart

The study found that moderate beer consumption reduced the risk of heart disease by 42% compared with non drinkers, and had a lower risk of type 2 diabetes and hypertension.

2. Eye Protection

Beer contains a lot of vitamin B group, especially vitamin B12 and vitamin B2.

Vitamin B12 can resist anemia and regulate the metabolism of central nervous system of brain, and vitamin B2 can protect vision.

3. Enhance the Secretory Function of Digestive Gland

Drinking alcohol can promote the regular peristalsis of gastrointestinal tract, and has certain effect on prevention and treatment of hypertension, diabetes, obesity, constipation, etc.

4. Diuresis

The low content of sodium, alcohol and nucleic acid in beer can increase the blood supply of brain, expand coronary artery and accelerate the metabolic activity of human body.

5. Appease Hunger

Beer has a better name, called "liquid bread", because the source of beer processing is malt, so beer has the function of relieving hunger.

Remember "three don't eat" when drinking!

1. Don't Take Sedatives, Sleeping Pills or Anti Allergy Drugs

When taken with alcohol, the central nervous system will be inhibited. In mild cases, it will cause trance, drowsiness and uncoordinated physical activities; in severe cases, it will deepen inhibition, dyspnea, coma and blood pressure drop.

2. Don't Eat Smoked Food

Because it contains more nitrosamines and pigments, and reacts with alcohol, it not only damages the liver, but also damages the oral, esophageal and gastrointestinal mucosa, and also induces cancer.

3. Don't Eat Durian

Durian contains sulfur compounds, eat durian and then drink, people are more likely to get drunk, or even cause alcoholism.

Remember "four don't do" after drinking!

1. Take a Bath Immediately After Drinking

Taking a hot bath or sauna is easy to lead to hot gas gathering in the body and not emitting, aggravating drunkenness, leading to malignant vomiting and even syncope.

Take a cold bath, not only can not sober up, but also make the liver too late to replenish the glucose consumed in the blood, leading to blood vessel rupture and catching a cold.

2. Go to Bed Immediately After Drinking

Alcohol is digested by the liver. If you sleep immediately, the metabolism of the human body is slow, which is harmful to the liver and easy to get alcoholic liver.

3. Exercise Immediately After Drinking

Alcohol has a diuretic effect. After drunk, the body water loss is more, and dehydration is easy to occur. At this time, re exercise will increase the risk of dehydration.

4. Take Antipyretic After Drinking

Taking antipyretic drugs (hydroxyphenylacetamide) after drinking can produce toxic substances, which can cause liver inflammation and even permanent damage.

Two wrong ways of drinking, liver damage is 3 times more serious!

1. Wine Mix Drink

Beer with coke? White wine with Sprite? Don't be kidding!

Carbon dioxide released by carbonated drinks in the stomach forces alcohol to enter the small intestine quickly, which absorbs alcohol much faster than the stomach, thus increasing the damage to the liver.

2. Drink Up in One Gulp

The speed of drinking alcohol should be slow rather than fast. If drinking fast, the alcohol concentration in blood will increase rapidly, and the state of drunkenness will appear soon. If you drink slowly, the body will have enough time to decompose the alcohol, so the production of alcohol will be less and it is not easy to get drunk.

You who drink alcohol should protect your liver like this!

1. Supplement α - Linolenic Acid

The liver needs fat, especially polyunsaturated fatty acids, such as alpha linolenic acid in perilla seed oil, which is up to 65%. It is called deep sea fish oil on land. α - linolenic acid can anti-inflammatory, protect liver, protect liver cells, enhance the ability of human body detoxification and fat metabolism, can reduce blood lipid, and has a good effect on preventing fatty liver or liver cirrhosis.

2. Liver Protecting Tea

Take dandelion root and rosa rugosa, according to the ratio of 3:1, make dandelion rose tea bag. Take a bag a day, hot water brewing instead of tea can be repeated brewing 2-3 times.

Dandelion is good at expelling hepatotoxicity and repairing damaged hepatocytes. It can antagonize the damage of lysosome and mitochondria of hepatocyte caused by endotoxin, and relieve the toxic effect caused by endotoxin released after the action of antibiotics. It can protect the liver and enhance the ability of liver regeneration.

Rosa rugosa has pungent, sweet taste and mild temperature. It can nourish the liver and stomach, regulate menstruation and activate blood circulation, and promote blood circulation. It can warm the heart, liver and blood vessels of people, relieve the depression in the body, play a sedative, soothing and antidepressant effect, help people regulate their emotions, and have a good effect on soothing the liver and relieving depression. In addition, Dandelion's liver protection and detoxification effect will double the effect.