Was pulled into the "blacklist" during menstruation? Don't eat these 4 kinds of fruits during special periods! Too hurt

Healthy women go through a physiological period once a month from puberty to menopause.

Even if there is no dysmenorrhea in women, when menstruation, the body will also appear in all aspects of discomfort, such as abdominal distension and pain, as well as cold hands and feet, physical fatigue and emotional changes, these symptoms will have a certain impact on women.

Women in the physiological period, there are a lot of taboos, such as avoiding cold, toil, depression.

In addition, diet should do a series of precautions.

In the physiological period, some food is not allowed to eat, such as cold, spicy food.

Some fruits are also forbidden to eat and reduce the number of times to eat.

Which fruit should avoid to eat in physiological period?

1. Watermelon

Watermelon is juicy and sweet, which is a kind of fruit that most women like to eat. However, watermelon is cold in nature. Eating watermelon during physiological period can easily cause cold in the body, which makes the menstrual flow not smooth, which will lead to less menstruation and more serious dysmenorrhea.

And watermelon is too cold, blood is easy to be stimulated by temperature, so that the flow rate is slow, once blood clots, there will be dysmenorrhea.

2. Mango

Mango has more nutrients, such as vitamins, can be a good supplement for women's body need some nutrients.

But mango has allergenic ingredients, for some allergic constitution and susceptible to allergic constitution of women, in the physiological period of low immunity, it is easy to cause the emergence of allergy. Once allergic, it is easy to appear lip swelling, rash and skin itching.

3. Hawthorn

Hawthorn has the effect of promoting blood circulation and removing blood stasis, which is very good for promoting menstrual blood discharge. But it is worth noting that if women with excessive menstrual flow occur during their menstrual period, then try not to eat hawthorn. Hawthorn contains more tannin components, and has the effect of promoting blood circulation and removing blood stasis.

If you eat too much hawthorn, it will increase the amount of menstrual period, and it is easy to appear iron deficiency phenomenon, resulting in anemia.

In addition, many women in the physiological period will appear the phenomenon of loss of appetite, if eating Hawthorn will stimulate the gastric mucosa, so that excessive secretion of gastric acid, it is easy to make absorption and digestion function affected, and will appear acid reflux phenomenon.

4. Persimmon

Persimmon belongs to cold food, and contains a certain amount of tannin, it is easy to combine with iron in human body. And women in the physiological period, there will be a lot of bleeding. This kind of time to eat persimmon, will make the body's iron element rapid loss, it is easy to occur iron deficiency anemia, resulting in a series of dizziness, white complexion and other problems.

To sum up, women should avoid eating watermelon, mango, hawthorn and persimmon during their physiological period. In addition, bananas, kiwi fruit, pears, these cold fruits are eaten as little as possible, it is easy to lead to dysmenorrhea.

In the physiological period, women can eat some warm fruits such as figs, apples, strawberries, cherries, grapes, pomegranates and other warm fruits, which can not only warm the menstruation, but also supplement nutrients such as vitamins, and can also play a blood tonic effect.