Is diabetes related to sleep? Remind again: If these 3 sleeping methods are not changed, watch out for soaring blood sugar

As we all know, diabetes is closely related to our diet. You may not know that diabetes may also be related to sleep.

In particular, the following three ways of sleeping are likely to lead to diabetes. If you don't want to be bothered by diabetes, you might as well take a look at it and see if you've hit it.

First, sleeping too much

Many people like to lie in bed on weekends when they are not working. This way seems very relaxed, but it can easily lead to blood sugar disorders.

If you sleep more than eight hours, the risk of diabetes is three times higher than that of others, so sleeping in is not a good habit.

Under normal circumstances, our blood sugar is not stable, it is extremely easy to rise at 4 am and 9 am. If you don't get up on time to eat in the morning, it will lead to the impact of blood sugar regulation during the day, and then lead to the problem of blood sugar surge.

Second, sleep too little

Sleeping too much is easy to cause diabetes, and sleeping too little is also the main cause of diabetes. Sleep less than six hours a day increases the risk of diabetes.

For diabetics, they are prone to sleep problems. In this case, not only will the body's stress response make the blood sugar level rise, but also may induce hypertension and hyperlipidemia.

If long-term insomnia or stay up late, it will make people's nerves more and more weak, and even lead to depression, which leads to blood sugar levels difficult to be effectively controlled.

Third, turn on the light and sleep

If you choose to sleep with the light on at night, the risk of diabetes will double.

Although turning on the lights to sleep at night does make it convenient for us to get up at night or take care of the children, this state will have a consistent effect on metabolism, resulting in the body's sugar can not be effectively consumed, leading to a continuous rise in blood sugar levels.

The original sleep habits are not good, will also cause the problem of hyperglycemia. How should we arrange our sleep?

1. How long should I sleep every day?

Usually, we need to keep 7-8 hours of sleep every day. Whether it is too long or too short, it is not good for our health.

In addition, it is best to go to bed before 10 o'clock every day, and the reversal of the day and night work and rest method is also easy to bring harm to health. Especially for those who often insomnia at night, it is best not to use the day to make up for sleep, which is easy to break their own work and rest rules.

2. Don't take a nap immediately after lunch

Under normal circumstances, the blood sugar within two hours after eating a meal will rise significantly. If you go to bed after eating, it will affect the metabolism of blood sugar in the body, thus leading to diabetes. So after lunch, we might as well do some simple exercise, and take a nap after the food is almost digested.

3. If you often lose sleep, you should pay attention to monitor blood sugar

For people who often suffer from insomnia, first of all, their blood glucose level should be monitored. If it is found to exceed the standard, it is necessary to carry out timely control.

Diabetic patients can adhere to some aerobic exercise every day, such as jogging for about 30 minutes in the morning or before dinner, which can not only make the body's food consumption better, but also help to maintain good sleep.

So stop thinking that diabetes is only about eating, it also has a lot to do with our sleep, if you usually have some bad sleep habits, it is likely to have become a key target of diabetes.

After reading this article, please immediately correct your unhealthy sleeping habits to avoid diabetes.