Kidney good people live a long life, the doctor reminded: often eat 2 kinds of ingredients, replenish qi and nourish the kidney, improve immunity!

There is a saying in Chinese medicine that "the kidney is the foundation of the innate." If you want to maintain a longevity system, you must have a healthy kidney.

But most of modern people's living habits are not healthy, like to stay up late, less exercise, but also like to eat some fatty food, these bad habits will affect the kidney function, if you do not pay attention to conditioning, will also induce kidney disease.

Whether male or female, if suffering from kidney disease, will seriously affect their health. If you want to prevent kidney disease and maintain the kidney, you can start with diet therapy. Eat more food to maintain the kidney. At the same time, you should also pay attention to observe the body reaction. If you have the following symptoms, you should check the kidney function as soon as possible.

1. Hair loss

According to a survey conducted on the Internet, the biggest problem troubling the post-2000 generation is hair loss. People born after 2000 are in fact young and middle-aged, and all parts of the body are supposed to be very strong, but they begin to lose their hair early because of stress, kidney damage, and other reasons. If you also have hair loss, hair without luster, bifurcation, white hair, dry trouble, be sure to check their own kidney function.

2. Edema

Edema is the most typical symptom of kidney deficiency, because the kidney is the main water, when the kidney function is damaged, the function of water and salt metabolism will be abnormal, the patient's body will appear edema, especially the eyelids and feet, edema will be particularly serious. Kidney deficiency patients with eyelid edema will be accompanied by swollen eye blisters and dark circles, foot edema, one press a pit.

3. Qi deficiency

In the concept of traditional Chinese medicine, the kidney governs Qi. If the kidney is deficient, the Qi will be insufficient. Once the lack of breath will appear chronic cough and asthma, serious some will appear respiratory failure, so daily easy to asthma, chest tightness people must be alert to their renal function.

4. Menstrual disorder

Kidney affects the urinary system and reproductive system, kidney deficiency women first affected by menstruation. If female friends have menstrual disorders, we should pay attention to check renal function as soon as possible. If we let it go, it is likely to affect fertility and cause infertility. Kidney deficiency harm so much, how to prevent it? Eat more of the following two foods.

1. Chestnut

Chestnut is a kind of natural kidney tonifying food. It is mild in nature and belongs to the kidney meridian after eating. It can nourish the kidney.

Kidney healthy people eat chestnut can strengthen renal function, prevent kidney disease, if already suffering from kidney deficiency, eat chestnut can improve.

Using chestnut to nourish kidney needs to be eaten raw, which has the best kidney tonifying effect. However, it should be noted that raw chestnut is easy to cause abdominal distension and indigestion, so eating raw chestnut should be appropriate, or directly cooking it. Although the effect is slightly inferior to raw chestnut, it can also nourish kidney.

2. Okra

Okra has not been on the Chinese table for a long time, so many people don't know much about its efficacy and cooking methods.

In fact, okra is rich in nutrients, and has a very good tonic effect on the kidney, especially for men. Eating more okra can strengthen the kidney, improve kidney deficiency, and play a role in strengthening yang. Okra cooking is also very simple, whether it is cold or hot fried taste is good, the effect is also excellent.

Want to give kidney tonic, but also choose the right season, whether it is to prevent kidney disease or improve kidney deficiency, autumn and winter season can play a multiplier effect.

In autumn and winter, eating more okra and chestnut can strengthen kidney function and improve kidney deficiency.

Of course, if there has been hair loss, Qi deficiency, edema or hair loss, we should not choose any season, and we should not put all our hopes on food supplements. Early medical treatment is the key.