Natural "insulin" found! Diabetic patients eat more of these 4 kinds, ranking first is particularly important!

Diabetes can not be cured, diabetes patients have to work hard for the goal of lowering blood sugar all their lives. The conventional method of lowering blood sugar is naturally artificial injection of insulin, but now with the progress of medical research, not only drugs can be controlled, some natural foods in life can also help to control blood sugar, which can be of great help to patients with mild diabetes or to prevent diabetes.

1. Nutritious coarse cereals

Coarse cereals is a kind of high nutrition food that we seldom eat in our daily life. There are buckwheat, millet and oats in coarse cereals, which are all good products for controlling blood sugar.

Avena noodle made of buckwheat is a staple food in northern China. Buckwheat contains a lot of vitamin E, soluble dietary fiber, niacin and rutin, which are important elements to improve endocrine efficiency and ensure the normal synthesis of insulin. Nicotinic acid, in particular, can accelerate metabolism, detoxify, remove blood waste, and protect cardiovascular health.

The vitamin B1 and B12 in Millet can improve the blood circulation and myocardial function of patients with diabetes, and improve the metabolic capacity. The bran in oats contains a lot of beta glucan, which is often called dietary fiber. It can balance blood sugar and protect blood vessels.

These kinds of food can greatly improve the health of diabetics.

2. Vegetables for improving insulin secretion

There are several kinds of vegetables that can improve insulin secretion, which can be eaten more by diabetics.

For example, common spinach, water spinach, balsam pear, lettuce and so on, spinach itself contains a substance similar to insulin structure, which can effectively control blood sugar and play the role of insulin. There is a large amount of nicotinic acid in lettuce, which can activate the secretion and synthesis of insulin, allowing the body to restore more function of decomposing blood sugar.

Momordicin and momordoside in Momordica charantia can also stimulate insulin secretion and reduce sugar absorption. In addition, okra can also reduce blood sugar, you can take part of it every day.

3. Recommend several kinds of hypoglycemic tea

Mulberry and wolfberry tea

This kind of tea can invigorate the kidney and Qi, reduce blood sugar and lipid. Drinking this kind of tea often can not only quench the thirst of diabetic patients, but also help them control blood sugar and blood lipid, and also has the effect of clearing the liver and improving eyesight.

Hawthorn barley tea

Hawthorn is to promote blood circulation, barley can reduce blood sugar, this kind of tea is conducive to promoting blood circulation and removing blood stasis, help digestion, can effectively control high blood sugar and high blood fat, but it should be noted that pregnant women do not drink this tea, because Hawthorn promotes blood circulation, easy to lead to abortion.

Gualou tea

This tea contains a variety of saponins, arginine, alanine, lysine and other trace elements. It not only has the effect of moistening the lung and resolving phlegm, dispersing the knot and smoothing the intestine, but also is suitable for mild diabetic patients, and can be used to prevent diabetes.

4. Fruits that don't raise blood sugar

Diabetics have limitations in choosing fruits, because conventional fruits contain a lot of fructose, but some fruits are suitable for diabetics, such as plums with very low sugar content, pitaya with a lot of zinc, which can help the body produce islet hormone, and apples, which are suitable for diabetics.

The above natural foods and drinks that can improve the insulin secretion of the human body are often seen in our daily life. Diabetics can choose to eat in an appropriate amount, but the most important thing for diabetics is to rely on drug control. With the help of these hypoglycemic foods, they can help the body recover better.