Easy to rise high blood pressure food, hypertensive patients had better not touch, so that the medicine will not be taken for nothing

Hypertension is a very common vascular disease. It has a high incidence rate in China. According to statistics, the prevalence rate of hypertension in adults in China is about 30%, which is alarming enough. Hypertension is not only a high incidence rate, but also a great harm to patients. If the blood pressure is not well controlled, it can cause serious complications, which can endanger life safety.

For patients with hypertension, it is very important to control their blood pressure in a normal range. There are some foods in life that can lead to high blood pressure. Patients should avoid eating them to avoid affecting the stability of blood pressure.

So, what food should hypertension avoid?

1. Animal liver

From the perspective of nutrition, animal liver contains a variety of nutrients, such as protein, vitamins, iron, zinc, especially vitamin A, which is far more than other foods. But for patients with hypertension, we should strictly control the intake of animal liver. This kind of food contains high cholesterol, which can cause hyperlipidemia and accelerate the formation of atherosclerosis.

2. Strong tea

Chinese tea culture is profound, many people have the habit of drinking tea, but if it is hypertensive patients, drinking tea should be paid special attention to. Tea contains caffeine, which can cause central nervous system excitement, lead to heart rate acceleration, cause insomnia, palpitations and other symptoms, but also lead to elevated blood pressure, especially in strong tea, which is more likely to cause the symptoms.

3. High salt food

After suffering from high blood pressure, be sure to stay away from high salt food, because high salt food can increase sodium ions, resulting in increased blood pressure. And high salt food will increase the burden on the kidney, if the renal function is affected, it will also affect the stability of blood pressure.

4. Greasy food

Patients with high blood pressure have thick blood. If they continue to eat greasy food, it will not only lead to high blood pressure, but also cause blood vessel blockage and induce stroke. Therefore, people with high blood pressure should avoid eating fat meat, fried food and animal oil to avoid aggravating the disease.

5. Sweets

Studies have shown that compared with high salt food, high sugar food is more likely to induce hypertension. This is mainly because sweets can increase the content of low-density cholesterol in the blood, resulting in blood becoming more viscous, resulting in increased blood pressure.

6. Thick broth

In order to supplement nutrition, many people usually boil their own thick chicken soup, big bone soup and so on. Although this kind of food is rich in protein, it also contains a lot of fat. Milk white soup is caused by more fat. If you eat it often, it can also affect the stability of blood pressure.

7. Alcoholic drink

Alcohol has a great influence on the stability of blood pressure. If you take 30 ml of alcohol every day, the risk of hypertension is 50% higher than that of non drinkers. Drinking can lead to vasoconstriction and high blood pressure. If you drink often, it can aggravate arteriosclerosis and induce cardiovascular and cerebrovascular accidents. Therefore, patients with hypertension must strictly abstain from drinking.

In a word, if patients with hypertension want to control their blood pressure well, they should be strict with themselves in diet and should not be indulged. In life to avoid eating greasy food, high salt food, strong tea, alcoholic drink, sweets, broth and so on, otherwise it can aggravate hypertension, and even cause serious complications. High blood pressure diet should be light, usually also want more exercise, maintain a peaceful state of mind, do not stay up late, ensure adequate sleep, more conducive to the control of blood pressure.