Here is the "accomplice" of hyperlipidemia! If you don't quit 3 kinds of food, don't blame hyperlipidemia for making trouble

With the development of social economy and the improvement of people's living standards, the most significant change is in clothing, food, housing and transportation.

Especially at the dinner table, the food is more and more abundant, so the oil and water are more and more abundant, but the negative impact is that in real life, more and more people suffer from three high, and hyperlipidemia is one of them. The content of fat and cholesterol in the blood of such patients is far higher than that of normal people.

Daily failure to pay attention to these points can easily lead to people with high blood lipids, especially those who often eat these kinds of foods during diet:

The culprit of hyperlipidemia has been found

1. Greasy diet

In daily life, people who often eat high cholesterol, high fat and high trans fat are more likely to suffer from hyperlipidemia.

Especially for the people who are not happy without meat, the blood lipid concentration rises nearly twice as fast as that of normal people, which is also quite easy to induce hyperlipidemia, hypertension, hyperglycemia and other adverse conditions. I hope it can attract everyone's attention. Eating more digestible food and driving the burning of fat is really conducive to the control of blood lipid.

2. Drinking

In real life, some people need to drink because of their work, and some people drink because of their daily eating habits, but either way, it is very unhelpful to their own health. in particular, it will affect the normal average value of blood lipids in the human body, because the human body will reduce the synthesis of low-density proteases in the liver after consuming a large amount of alcohol. This slows down the speed at which triglycerides are removed from the blood, which in the long run not only induces people to suffer from high blood lipids, but also may increase the risk of atherosclerosis.

3. Heredity

Few people know that hyperlipidemia has a certain heredity, but according to clinical medical survey data, if parents are obese and they are also obese, then in daily life, you must do more exercise and eat more Some foods are good for digestion, otherwise it is easy to cause lipids in the food to deposit in the blood, thereby promoting the increase of blood lipid concentration.

People who eat these kinds of foods regularly can't get away with high blood lipids:

1. Animal viscera

Animal viscera is very rich in iron, which can well promote the production of human hemoglobin and carry out the work of transporting blood, but for people with hyperlipidemia, it is not recommended to eat offal in daily life, because animal viscera contains very high cholesterol, after it enters the human body, it will increase the content of triglycerides in the blood. As a result, the blood becomes more viscous, which is not good for alleviating and controlling the harmful effects of hyperlipidemia.

2. Sugars

Patients with hyperlipidemia in daily life must try to reduce the intake of sugar, eat less baked bread, cakes, candy and other foods with high sugar content. Because the sugar content in the human body is too high, it is easy to accumulate into fat and store in the body, which hinders the normal transportation of blood. Over time, these fat and garbage toxins can not be discharged out of the body, which is also harmful to the health of blood pressure and blood lipids. I hope you can control your mouth.

3. High salt food

In daily life, many people often eat late-night snacks, but these barbecue and fried foods contain very high salt and are transformed into nitrite after entering the human body. or sodium ions excessively absorb water in the human body, thus reducing the speed of blood circulation, while also slowing down the efficiency of endocrine work, which is very unhelpful to the elimination of esters in the blood. Over time, it will lead to an increased risk of hyperlipidemia in this group of people.

All in all, in real life, it is suggested that we should have a light diet. The foods mentioned above should be kept away as far as possible. Only in this way can we better reduce the absorption of fat and cholesterol by human blood. It is very helpful to reduce blood lipids and control blood pressure. Only in this way can we really keep people away from the three highs. But in addition, it is also recommended that you actively participate in outdoor activities in your spare time, which can promote the combustion of fat and accelerate the flow of blood.