Celery plus it, drink a cup every three to five days, purify blood vessels, stabilize blood pressure, and fight cancer

The function of blood vessels is to transport blood to various organs of the body. Only when the blood vessels are unobstructed, can we ensure the nutrition supply of various organs, and people's health is more guaranteed. But in modern society, due to the change of people's eating habits, all kinds of fried, barbecue, spicy, high-fat food occupy a large proportion in people's diet, which brings great burden to the body, and also makes the blood vessels accumulate more garbage and lipid, which brings high blood fat, high blood pressure and other diseases.

In fact, it's not difficult to change this phenomenon. As long as we follow the principle of "control your mouth and step forward", we can control blood pressure, blood lipid and other indicators.

In terms of diet, many foods in our life can be said to be the natural "umbrella" of blood vessels. Eating more properly can help purify blood vessels and stabilize blood pressure. Let's have a look!

1. Celery juice

Celery is rich in cellulose. After it enters the human body, it can enhance intestinal peristalsis, reduce the accumulation of garbage and toxins in the intestine, and also reduce the generation of garbage and toxins in the blood. In addition, the antioxidants contained in celery can also inhibit intestinal bacteria, so as to play the role of anti-cancer and anti-cancer.

Celery is rich in potassium, which can balance sodium, expand blood vessels and soften blood vessels. Drinking a cup of celery juice every day can help stabilize blood pressure and prevent cardiovascular and cerebrovascular diseases.

2. Balsam pear juice

Besides celery juice, balsam pear juice is also good for vascular health. Quinine in balsam pear has diuretic, anti-inflammatory and promoting blood circulation functions, which can help stabilize blood pressure. In addition, balsam pear is rich in vitamin C, which can prevent the occurrence of atherosclerosis and protect the heart.

In addition to the antihypertensive effect, balsam pear also has a good hypoglycemic effect. Balsam pear contains a protein whose function is similar to that of insulin, which helps stabilize blood sugar. In addition, the effective components of Momordica charantia L. can inhibit the mutation of normal cells, so it also has a certain anti-cancer effect.

Of course, in order to protect blood vessel health, in addition to drinking some celery juice and balsam pear juice, we should also pay attention to the following aspects:

1. Exercise regularly

Exercise is the basis of good health. It is recommended that everyone should keep an appropriate amount of exercise. Young people can exercise a little more, while middle-aged and elderly people should choose moderate exercise according to their own conditions. Adhere to exercise can promote blood circulation, improve cardiopulmonary function, but also help to reduce weight, which is of great significance to the maintenance of cardio-cerebrovascular.

2. Pay attention to your diet

If you want to have healthy blood vessels, you should avoid high calorie and high-fat food in your diet, so as not to cause blood vessel blockage. We should eat more fresh fruits and vegetables, eat more coarse grains, and avoid overeating. Overeating can lead to insufficient blood supply to the heart and induce cardiovascular and cerebrovascular diseases.

3. Control emotions

Emotional fluctuations are also easy to affect blood pressure, especially in the elderly, we must learn to control emotions, avoid getting angry and excited because of small things, otherwise it is easy to have accidents. Keep an open-minded attitude and try to face life with a peaceful attitude.

In a word, the health of blood vessels is very important to the human body. If you want to maintain the health of blood vessels, you can drink more celery juice and balsam pear juice in your life. They can clean blood vessels, lower blood pressure and prevent cardiovascular and cerebrovascular diseases. They also have certain anti-cancer and anti-cancer effects. In addition, we should also adhere to the appropriate exercise in life, avoid eating high-fat, high calorie food, control personal emotions, more conducive to vascular health, so that we have a healthy body.