Is the natural "hypoglycemic dish" around? Diabetes patients eat more of these 7 kinds of vegetables, "stabilize" blood sugar does not soar

According to relevant data, the number of diabetic patients in China is about 110 million, which shows that many people are suffering from diabetes. Diabetes is very harmful, can cause various complications, affect the quality of life of patients, so we need to take treatment as soon as possible.

The treatment of diabetes in addition to the use of drugs, but also through the diet to help reduce blood sugar, including seven kinds of food is very helpful for reducing blood sugar, patients can choose these foods.

1. Balsam pear (Bitter gourd)

Balsam pear is a very common food in our life. Because of its sweet and bitter taste, some people do not like to eat balsam pear. However, for patients with diabetes, balsam pear is a hypoglycemic food, which contains a component similar to insulin. This component is called Momordicin, which has a certain hypoglycemic effect, but it should be noted that the hypoglycemic effect of balsam pear can not be replaced If you want to control blood sugar better, you still have to rely on drugs.

2. Peaches

Many people like to eat peaches. As a very common food, peaches not only taste sweet, but also have rich nutritional value. They contain a lot of carbohydrates, protein, cellulose and pectin, which are very good for human body. At the same time, peach also has the effect of reducing blood sugar, which is very suitable for diabetic patients.

3. Mushroom

Most mushrooms contain a lot of nutrients, including protein, inorganic matter and vitamins. These nutrients are very beneficial to the human body, especially for patients with diabetes mellitus. Some nutrients of mushrooms have the effect of reducing blood sugar. Eating them in an appropriate amount can help patients reduce blood sugar and reduce the incidence of various complications.

4. White radish

White radish is a common root vegetables, it also has a certain hypoglycemic effect, its nutritional value is very high, contains a lot of vitamins and trace elements, these nutrients are beneficial to health. The reason why white radish has hypoglycemic effect is that white radish contains a component called soluble fiber.

5. Auricularia auricula (black fungus)

Auricularia auricula is a kind of edible fungus, which is rich in nutrients and has a slightly sweet taste, which also leads to many people like to eat Auricularia auricula. Auricularia auricula is also very suitable for diabetic patients. It contains crude fiber and polysaccharide, which can help repair islet cells, thus helping patients reduce blood sugar and reduce the risk of various complications.

6. Konjac

The nutritional value of konjac is very high, but not many people eat it, which is related to the unique smell of konjac, which is a bit similar to fishy smell, leading to many people do not like eating konjac. But konjac is a good hypoglycemic food for diabetic patients. It contains an active substance called mannan, which can help reduce blood sugar.

7. Water spinach

Water spinach is a common vegetable in our daily life, which also has a certain hypoglycemic effect. The reason why water spinach can reduce blood sugar is related to its insulin-like ingredients. Regular consumption of water spinach can effectively control blood sugar, but if patients have physical weakness and spleen and stomach deficiency, they should reduce the consumption of water spinach.

As a chronic disease, diabetes needs long-term treatment and life management, especially in the diet to make reasonable adjustments. Generally speaking, we should take low salt, low sugar, low fat intake as the principle. While ensuring balanced nutrition, we can choose more of the seven kinds of foods introduced in this paper to help reduce blood sugar.