The doctor revealed a secret! Women after 35 years old eat 6 more "golden foods", beauty and longevity

Now, health care is not only the patent of the elderly, many women have begun to pay attention to health care, hoping that their skin will become more delicate, smooth and white in this way, so that they can always keep young and beautiful.

Especially after 35 years old, do not want to let their menstruation irregular, skin wrinkles and more and more relaxed.

Women can eat the following six kinds of "golden food" at ordinary times, which can not only take care of their body and improve their physique, but also keep themselves young, delay the aging speed and prolong their life.

1. Jujube

Jujube is a kind of warm fruit, which contains more vitamins, protein, sugar, phosphorus, calcium and other trace elements, with the effect of Tonifying Qi and blood, spleen and stomach.

Women often eat jujube can tonify blood, regulate menstruation, promote blood circulation and relieve pain. Women who often have irregular menstruation, weakness of Qi and blood, blood deficiency headache and constipation can eat more jujube to improve the body's discomfort symptoms. As time goes by, people's Qi and blood can be improved, and their skin looks red and shiny. Often eating jujube can also enhance the digestion and absorption function and enhance people's immunity 。

2. Lotus root

Lotus root is a common food, it contains a lot of protein, starch, vitamins and oxidase and other ingredients, if women eat raw lotus root can help the body heat relief, thirst and nausea, often eat cooked lotus root can also invigorate the spleen and appetizer, blood and heart, but also has the role of digestion, thirst, muscle.

Long term consumption can promote diuresis, defecation, detoxification and beauty, enhance the body's immunity, make Qi and blood more abundant, look better, and skin more moist.

3. Longan

Dimocarpus longan, commonly known as the longan. It can not only be used to make dried longan, but also eat fresh longan directly. No matter what kind of eating method, it can nourish Qi and blood, benefit the heart and spleen, and play a certain role in nourishing. Especially for women who often suffer from insomnia, dizziness, palpitation and forgetfulness due to lack of Qi and blood, they can eat some longan in an appropriate amount every day to help the body replenish qi and blood and keep healthy Brain intelligence, eliminate fatigue, beauty.

4. Carrot

Many people know that carrots contain a lot of vitamin A, which can help people protect their eyesight and reduce the symptoms of eye fatigue. Moreover, carrots contain a lot of carotene. Women often eat carrots to help the body eliminate the free radicals that cause human aging. The vitamin B and vitamin C contained in carrots also have the functions of moistening the skin, beauty and delaying aging effect.

In addition, often eat carrots can also supplement the body's dietary fiber, promote gastrointestinal peristalsis, help the body clear fat, reduce fat, lower blood pressure, but also reduce the risk of cancer.

5. Chinese wolfberry (Goji)

As we all know, wolfberry is a kind of common health care products. Women often eat wolfberry, which can play the role of beauty, nourishing yin and kidney, nourishing liver and eyesight. It can also enhance the body's immunity, and the carotene, betaine, vitamins and other nutrients in wolfberry can enhance the activity of white blood cells in the body, and reduce people's blood pressure, blood sugar and blood lipid Low, makes women look better and younger.

6. Walnut

Many people think that walnuts are the food for brain and intelligence, but they don't know that the antioxidants, phytosterols and omega-3 fatty acids in walnuts can help women prevent depression, arthritis and breast cancer, and the nutrients such as magnesium, calcium, folic acid and vitamins in walnuts can also help women to replenish qi, moisten skin and prolong life Slow aging, enhance immunity.

Women who want to maintain their bodies must eat more of the above six foods. However, it should be noted that each consumption should not be too much, for example, eating too much jujube at one time is easy to cause abdominal distension and indigestion; if you eat a lot of carrots for a long time, it is easy for you to take too much lutein and your skin will turn yellow; eating a lot of longan will also lead to increased blood sugar; eating too many wolfberries at once can easily cause nosebleeds.

Therefore, any food should be appropriate, so that it can play an effective health care effect, keep your body healthy and look better and better.