Hypertension patients should remember! This period is the "peak" of blood pressure. Do three things well

For patients with high blood pressure, sometimes the blood pressure will not only remain high, what is more frightening is that the blood pressure will fluctuate seriously.

Such fluctuations are easy to bring dizziness, vertigo, nausea and other physical discomfort, and repeated stimulation is easy to induce the occurrence of cardiovascular and cerebrovascular diseases.

If you want to prevent abnormal fluctuation of blood pressure, you need to pay attention to these three things after getting up early, which can be of great help to control blood pressure.

1. Get up slowly

Because the body is still in a state of deep sleep before waking up, it may not fully recover the normal function of the body when it just wakes up.

If you get up quickly, it's easy to have transient hypertension, feeling dizzy, dark in front of your eyes or tinnitus.

To avoid excessive fluctuations in blood pressure, you should lie flat in bed for 10 minutes after waking up, move your hands and feet, then slowly sit up and move your neck, and finally get up again.

2. Have a glass of water

After waking up, you can drink a glass of boiled water, which is because it can help quickly wake up the body, so that the body can have a normal sense of hunger, and also be able to carry out the normal metabolism of the body.

This helps to reduce the pressure brought by various organs, so it can help stabilize blood pressure, but we must pay attention to drinking warm boiled water, otherwise the water temperature is too cold, it will stimulate the body and produce adverse effects.

3. Keep in a good mood

A good mood can make your mood in a stable state, and the quality of mood will have a certain impact on blood pressure. If you are depressed or anxious in the morning, blood pressure is more prone to abnormal fluctuations.

Keeping a good mood can not only enhance the body's metabolic capacity, improve blood flow, but also help to keep blood pressure stable.

To sum up, people with high blood pressure should pay attention to get up slowly, drink a glass of water and keep a good mood after getting up in the morning, so that their blood pressure can be in a normal state from the morning, and can also avoid serious fluctuations in blood pressure.

This will be helpful for the control of blood pressure and the prevention and treatment of complications in patients with hypertension, and also help to keep healthy.

At the same time, for patients with high blood pressure, getting up after the exercise is also very important, should maintain their moderate amount of activity, can be a small range of housework, do exercise.

Excessive rest not only can not play the effect of maintaining the body, but also may affect the normal circulation of blood in the body, resulting in abnormal metabolism, blood pressure will easily rise, so as long as you pay attention to the activity and exercise intensity is not too big, it can help to maintain the normal blood pressure.

For people whose blood pressure is easy to rise at ordinary times, they should also pay attention to maintaining a reasonable three meal diet and reducing the intake of high fat and high salt food, which helps to balance the sodium element in the body and reduce the accumulation of fat in the body, making blood pressure less vulnerable to other conditions.

At the same time, it can also promote the body's metabolic capacity, keep blood pressure in a relatively stable state, reduce the difficulty of controlling blood pressure, and reduce the occurrence of blood pressure fluctuations.

This has a good effect on the prevention of complications of hypertension, but also can better prevent the damage of the disease to the body, in order to achieve the purpose of prolonging life.