After running, urination is soy sauce color! Do not want to cause acute renal failure, exercise to do a good job of this thing

In reality, many people will squeeze out time for exercise every day, which can not only exercise well, but also shape their body.

In particular, some young people born in the 90s will insist on exercising every day, so as to achieve the purpose of health care and figure building.

However, if the amount of exercise is too large or too fierce, it will have a certain impact on health.

For example, many men will do high-intensity exercise such as running, but they will excrete soy sauce urine after a lot of exercise. How is this going on? Let's get to know it.

What is the reason of excessive exercise to discharge soy sauce urine?

1. Rhabdomyolysis syndrome 

This is a kind of comprehensive disease caused by serious injury of muscle tissue. The causes of this disease are diverse, such as electrolyte disorders, infections, genetic and metabolic diseases, and drugs. However, in daily life, the main causes of rhabdomyolysis are related to strenuous exercise and trauma.

When the muscle is pressed and strongly impacted, it will cause the muscle to dissolve, and the muscle cell wall will soon break down, resulting in the myoglobin in the cells flowing into the blood immediately.

Then when you urinate after exercise, you will find that the urine is soy sauce color.

When suffering from rhabdomyolysis, the patient will show muscle weakness, muscle pain and the discharge of soy sauce or dark brown urine symptoms. The mild symptoms only lead to the increase of serum muscle enzymes.

If the condition is more serious, it will directly lead to kidney damage, resulting in edema, oliguria or anuria, nausea, fatigue, fever, tachycardia, abdominal pain, and serious electrolyte disorders, and even life-threatening.

Once suffering from rhabdomyolysis, you need to see a doctor immediately, do the relevant examination, and give the corresponding treatment according to the degree of illness.

2. Kidney injury

After exercise, if the urine appears soy sauce color, it may also be related to kidney damage, such as glomerular micro damage.

There are some patients with glomerulonephritis, after a sudden intense exercise, it will lead to mucosal bleeding, blood will be mixed into the urine, resulting in the discharge of soy sauce color urine after exercise.

If the patient has some kidney diseases, once soy sauce urine appears after exercise, he should stop exercise immediately, and go to the hospital for urine routine, blood routine and renal function examination. According to the degree of damage to choose the appropriate treatment.

In conclusion, when the amount of exercise is too strong, it is easy to lead to rhabdomyolysis syndrome, or damage to the kidney, resulting in the discharge of soy sauce urine.

No matter what kind of cause, patients should immediately stop exercise, and timely admission for relevant examination.

If continuous soy sauce urine, and accompanied by severe abdominal pain, leg pain, muscle pain and muscle weakness and other symptoms, should immediately accept the corresponding treatment according to the degree of illness.

For patients with mild symptoms, no special treatment is needed, just rest well. During the period of treatment and recovery, physical labor and activities should be reduced, and muscle load should be reduced.

In addition, if it is soy sauce urine caused by rhabdomyolysis, then the patients should drink a lot of water to quickly excrete myoglobin when there is no kidney damage, no urine or oliguria. To prevent the renal tubules from being blocked due to the high concentration of urine, which will damage the renal function and even endanger life.