How to prevent kidney disease? 5 ways to nourish the kidney healthily, learning helps

The kidney is an organ that helps the body metabolize wastes and toxins. The kidney can also retain nutrients in the body and make use of them. However, if the kidney is abnormal, it will have a great impact on our body. Then what habits do harm to the kidney? Let's talk about them.

1. Insufficient daily drinking water

Nowadays, there are many kinds of drinks on the market, all kinds of which are cheap. Many people like to drink them, and even drink them as water. The sugar content in the drinks is very high. Excessive sugar intake will increase the blood sugar content and increase the load of the kidney.

2. Holding back urine and not expelling it in time

Many people have the habit of holding their urine, but in fact such a habit is very harmful to the kidney. This is because the urine is not eliminated in time, which makes the bacteria stay in the bladder for a long time, and the toxins in the urine will flow back, which is easy to cause urinary system diseases, which is not conducive to nourishing the kidney.

3. High salt and high protein diet

Nowadays, many people, especially young people, prefer heavy taste food and like to eat high salt and high protein food. It doesn't matter if they eat these foods occasionally. However, the long-term high protein diet has a great load on the kidney, which will hinder the metabolism of the kidney and produce too much uric acid, urea nitrogen and other metabolic wastes. Excessive salt intake will lead to increased blood pressure in the body and kidney damage The blood can not maintain normal flow, it is easy to hurt the kidney, can induce kidney disease.

4. Obesity

Generally obese people love to eat meat and high-fat foods. Excessive intake of high-fat and high-protein diets can easily cause excessive cholesterol in the body, which will affect kidney function and is not conducive to kidney nutrition and kidney metabolism.

5. Smoking

We all know the harm of smoking, the harmful substances in tobacco are very harmful to the kidney, not only that, smoking is also easy to lead to lung disease and other diseases, the damage to the body organs is immeasurable.

Kidney is so important to us, so how should we do in daily life? Let's talk about the method of nourishing kidney.

There are five ways to nourish the kidney

The first is a healthy diet. High oil and high salt diet will bring a great burden to the kidney. In order to nourish the kidney, it is better to have a light diet. Low salt and low oil diet is more conducive to health preservation, especially for people with kidney damage, it is better to reduce the intake of high protein to avoid aggravating the metabolic burden of the kidney.

The second is to develop the habit of drinking water. Keep a certain amount of water every day, this is because drinking water often has a good effect on the kidney. After drinking water, develop the habit of excreting urine in time, which can better discharge the excess toxins in the body and make the kidney more healthy.

Moreover, don't use drugs indiscriminately. Many people will go to the pharmacy to buy medicine when they have a cold or headache. But in fact, this kind of antibiotics for cold and headache has some side effects that hurt the liver and kidney. So when they encounter this kind of minor disease, they try to choose food therapy and physical treatment. If it's really not good, they go to the hospital as soon as possible to reduce the damage to the liver and kidney.

Then quit smoking and drinking. For patients with kidney disease, it is best to give up alcohol completely for good health, otherwise the doctor will not be able to help you. Because alcohol can destroy the nitrogen balance in the body, accelerate the decomposition of protein in the body, and increase excessive pressure on the kidneys. The tobacco contains a harmful substance, which will destroy the glomerular endothelial cells, which can only hinder the kidney to nourish the kidney. Therefore, if you want to nourish the kidney, quit smoking and alcohol.

Finally, regular physical examination. People's health is not clear to themselves. Only to the hospital examination can know, so, regular to the hospital to do a comprehensive physical examination, for kidney is a best way.