Winter is the "high incidence season" of diabetes! On the dining table might as well appear these 4 kinds of food ingredients, clear blood vessel, lower blood sugar!

In winter, due to the relatively low temperature, the sympathetic nerve will become abnormally excited due to stimulation, which will lead to the increase of blood sugar in patients, and then lead to diabetes.

Not only that, cold weather will continue to stimulate the secretion of epinephrine, thereby promoting the release of sugar in the liver, so the content of blood sugar will increase significantly.

The sudden rise of blood glucose will not only lead to the occurrence of diabetes, but also make the patient's resistance continue to decline, leading to cold and other diseases. These diseases will interact with diabetes, which will not only make secondary diseases such as cold difficult to cure, but also lead to the deterioration of diabetes, and then some serious complications.

Here are four common complications of diabetes.

1. Diabetic foot

Diabetic foot is a common type, it refers to the diabetic foot or lower limb lesions.

It is understood that this kind of complication is mainly caused by vascular disease, neuropathy or infection. Once the patient gets sick, it will cause serious injury to the foot. If the patient does not deal with it in time, then he may have to amputate. Therefore, patients should pay special attention.

2. Diabetic nephropathy

The mortality of this complication is relatively high. In the early stage, the patient's urinary albumin content will be somewhat increased. With the development of the disease, the glomerular function of patients will decline. If the disease is not controlled in time, it may eventually lead to renal failure.

3. Cerebral thrombosis

After the onset of diabetes, with the increase of blood glucose, blood will become more and more viscous, platelet aggregation will become more and more serious, so the speed of blood flow will become very slow. Over time, the risk of cerebral thrombosis will increase.

4. Cataract

In addition, the glucose concentration in the blood of most diabetic patients will be relatively high, which will affect the glucose metabolism. At this time, the glucose metabolism in the eyes is likely to turn into sorbitol substance, and continue to accumulate in the crystal. With the passage of time, these substances will lead to the swelling of the lens fiber in patients, and even fracture in serious cases, which will affect the vision of patients and lead to cataract disease.

Thus, if diabetes worsens, it will cause many serious complications. Therefore, patients need to control blood glucose in various ways to avoid these complications. For most patients, the usual diet regulation is very important, patients should develop healthy eating habits, and eat the following four kinds of food, so as to achieve the purpose of reducing blood sugar.

1. Garlic

Garlic has a certain bactericidal effect, often eat this food, can effectively control blood sugar.

It is understood that garlic can effectively promote the secretion of insulin in the body, and constantly metabolize, and transform sugar into energy needed for body development, so as to effectively prevent and control diabetes.

2. Auricularia auricula (Black Fungus)

Auricularia auricula is a common fungus food, which is rich in protein and vitamin E, can effectively improve the patient's own immunity, so as to reduce the risk of disease. In addition, Auricularia auricula contains Auricularia auricula polysaccharide, which has strong anticoagulant activity and can inhibit platelet aggregation, prevent thrombosis and vascular blockage.

However, it should be noted that Auricularia auricula must be cooked at high temperature before the solubility of Auricularia auricula polysaccharide can be improved and patients can better absorb it. Therefore, patients must cook this kind of food before eating it.

3. Spinach

Spinach contains a lot of dietary fiber, which can play the role of moistening dryness and clearing away heat, and effectively alleviate the disease, control blood sugar in a certain range, and prevent constipation. However, spinach is rich in oxalic acid. If you eat it directly, it is easy to produce calcium oxalate, which will affect the digestion of patients. Therefore, it is best for patients to blanch water before eating this substance.

4. Seaweed (Laver, Nori)

Seaweed contains a lot of polysaccharides, protein and various vitamins. Among them, polysaccharides can effectively lower blood sugar. Therefore, patients can drink more seaweed soup at ordinary times to achieve the effect of stabilizing blood sugar. Drink seaweed soup half an hour before a meal, because if you drink it after a meal, it will easily cause a sudden increase in blood sugar, which will cause irritation to the patient and aggravate the condition.

In winter, due to the high incidence of diabetes, patients should always monitor the blood glucose level, and the specific monitoring frequency should be judged according to the patient's condition.

If the patient's symptoms are mild, then measure once every half a month, but if the patient's condition is serious, then measure once a few days, in order to understand the changes of blood glucose in time. Although there is no complete cure for diabetes, patients can control their blood sugar through diet regulation, and prevent the occurrence of diabetic complications.