If you don't eat dinner, will hunger cure all diseases? There is only one real advantage to insisting on not having dinner

Three meals a day, regular in order to better provide the body with the corresponding nutrition and energy, but also has a certain effect on health.

Moreover, after four or five hours of digestion, the stomach of the human body will be in an empty state after eating a meal every day.

If you don't have dinner at night, the stomach will be damaged in the long run.

Can you live a long life without dinner?

Some people may not like it. They will come up with a set of research done by a famous expert in a certain university in a certain country many years ago. They say that after the research of xxxxx, mice find that it is obviously more xxxxx not to eat dinner.

But the problem is, let's not say whether mice can, but mice are mice, and people are people. Animal experiments and real life are the same thing. There is still a long way to go from research to real application.

In addition, people just "limit their diet", and the restriction is only "eat less", mainly to eat less that kind of food with high oil, sugar and salt, rather than "eat everything", let alone "don't eat dinner".

Therefore, skipping dinner will not lead to longevity, and it will also cause the greatest harm - hungry!

Once you are hungry, what harm will you suffer?

1. Affect sleep

Just imagine! The food consumed by the human body is digested after 4 or 5 hours, then after lunch at noon, after a whole afternoon, the stomach is empty in the evening, if you don't eat at this time.

Especially at one or two o'clock in the morning, some organs of the body have to do too much work, without a certain energy supply, the human body will appear a state of hunger, even accompanied by bowel sounds, which seriously interferes with people's normal sleep.

2. Decreased immunity

If you don't eat at night for a long time, it will reduce the energy and nutrients needed by the human body. In the long run, it is easy to lead to the lack of nutrition and even the decline of immunity.

3. Reduce brain function

As we all know, when sleeping at night, the blood sugar value in the human body is low. If you don't eat dinner, it will aggravate the decrease of blood sugar value. It even broke through the safe value of 60.

The brain can't get nutrition from food. As time goes on, memory will decline and attention will not be focused, which will affect efficiency.

4. Induced gastropathy

People who don't eat dinner for a long time bring the most typical damage to the body is stomach disease. After the digestion of lunch in the afternoon, the stomach in the evening has been in a state of emptiness.

But it will still secrete gastric acid, if there is no food to ease, it will damage the gastric mucosa. In the long run, people will suffer from a series of stomach diseases.

5. Gallstones

Friends who don't have dinner for a long time are also prone to gallstones.

At night, the body does not have food intake will make the gallbladder continue to contract, and then make the accumulation of bile, can not be excreted out of the body, will make the cholesterol concentration in the bile increased, thus inducing gallstones is also very easy.

6. Cause fatty liver

People who don't eat dinner for a long time will also reduce the liver function, leading to the emergence of fatty liver.

Because you can't eat the corresponding material without dinner, which will make the liver lack of nutrition. In order to protect our liver and prevent fatty liver, we must follow the principle of three meals in our daily life.

To sum up, most people should follow the rule of three meals a day, in order to better promote the health of the body. Especially for friends who want to lose weight on a whim, suddenly interrupt their diet, not only can't really lose weight, but also bring great security risks to health.

But for those who eat too much at noon, or eat too much in the afternoon, go to bed early in the evening, the stomach really can not support, then naturally it is better not to eat dinner.

But if you do not belong to the above three, then advise you to have a good meal!