Have they eaten wrong for so many years? The elderly in the family eat 4 types of breakfast every day, and the blood pressure is really difficult to stabilize!

Hypertension is known as "silent killer" in clinic. It is a chronic disease with high blood pressure as the main symptom. But the real damage is not hypertension itself, but target organ damage induced by blood pressure exceeding normal value.

Even if patients with essential hypertension have no symptoms, excessive blood pressure will continue to cause damage to the kidney, blood vessels and so on!

Although hypertension is gradually becoming younger, most of the patients with hypertension are still middle-aged and elderly, especially the elderly are more likely to have hypertension due to the influence of vascular aging and unhealthy diet.

The following four types of breakfasts, which drive the development of high blood pressure, may not be too late to stay away from them:

1. Deep-Fried Dough Sticks

Fried dough sticks with soybean milk is the most classic Chinese breakfast, especially in many northern areas. They are used to eating deep-fried food such as fried dough sticks, oil cakes and scallion oil cakes for breakfast.

But in fact, fried dough sticks are very harmful to the control of blood pressure. In the process of high-temperature frying, its nutrients have been completely destroyed. This kind of food with high calories and a lot of trans fatty acids is the root of obesity. At the same time, the accumulation of fat in the body, wrapping the artery, is also the cause of high blood pressure, atherosclerosis.

Therefore, science suggests that fried dough sticks should not be eaten more than twice a week.

2. Instant noodles

In fact, there are many rumors about instant noodles, but they are basically rumors without scientific confirmation. Eating instant noodles often will neither affect the stomach nor cause cancer.

However, instant noodles may be the killer of blood pressure fluctuation, because a certain amount of salt is added in the process of making instant noodles, and the salt content in seasoning bag is relatively high.

The essence of instant noodles is a kind of food with high sodium and single nutrition. Exceed the standard of sodium and sodium retention, the blood pressure will naturally increase if the elderly often eat instant noodles for breakfast *

3. Pickles, kimchi

The elderly people across the century have been struggling from poor days to the present. Although all kinds of fresh vegetables and fruits can be bought in any region, pickled vegetables or kimchi are still on the table.

Many people are used to eating porridge in the morning with some pickles or kimchi, which not only saves money, but also improves appetite. But there is also a huge problem with these foods, which is the "high sodium" mentioned above.

Morning itself is the peak of blood pressure, if a large amount of sodium intake, it is not conducive to blood pressure control, may also cause damage to the kidney.

4. Hot food

Many people like to eat some warm food in the morning, especially in the cold winter in the north, hot food can make the body feel warm.

But too hot food can not control blood pressure effectively, and may even become the source of acute cardiovascular and cerebrovascular disease. Because blood vessels are quite sensitive to temperature changes, eating hot food in the morning can cause vasodilation and rapid fluctuation of blood pressure in a short time.

Moreover, hypertension patients with atherosclerosis, once the unstable plaque off, may induce thrombosis!

How many shots did you get in the above four kinds of breakfast?

The purpose of eating breakfast is to supplement the body with energy and nutrition in the morning. But the so-called energy is not heavy taste, high calorie food.

From a scientific point of view, breakfast should be light, digestible and balanced, such as rice porridge, eggs, milk, bread, etc., which can not only provide energy for the body, but also do not need to worry about blood pressure fluctuations.