Is it difficult to live long if the liver is not good? Remind: do not want liver damage, the doctor advised you to eat less 3 things, do less 2 things

When we talk about the important organs in the human body, we first think of the brain, heart and lung!

In fact, we all ignore an important organ. It is the largest metabolic organ with a weight of more than 1 kg. Its physiological and biochemical functions are quite complex. There are more than 500 kinds of chemical reactions in it.

Almost all the toxins we ingest and produce in our body need to be decomposed and metabolized through it, and this organ is: liver!

There has always been such a saying in the field of health preservation: nourishing the liver is prolonging life!

Although there are exaggerated ingredients, liver health is really very important to human body. Once the liver is damaged, we will face a variety of physiological dysfunction, including nutritional absorption disorders, toxin accumulation, coagulation disorders and so on.

It's necessary to maintain liver health. If you don't want to find yourself with chronic liver disease, it's necessary to eat less three kinds of food and do less two things:

1. Eat three things less

High fat

The liver plays an important role in digestion. It is responsible for secreting bile and participating in the work of intestinal polyps lipid substances.

After the food is absorbed into the liver, it will be processed into nutrients needed by the human body, including lipoprotein, glycogen, cholesterol, plasma protein, etc.

At the same time, the liver has the function of storing nutrients. If we eat a large amount of high-fat food for a long time, it will undoubtedly increase the metabolic burden of the liver and develop into obesity, fatty liver and other problems.

Deteriorated grain

Some people are reluctant to discard grain after they find it deteriorated. Instead, carefully remove the moldy parts, and then continue to eat after exposure to the sun and high temperature heating.

As a matter of fact, a kind of toxic substance named "aflatoxin" has been produced in grains after mildew. It is very resistant to high temperature, and aflatoxin can be cracked only when the temperature exceeds 260 ℃.

Long term intake of trace aflatoxin can cause liver damage, and 1mg aflatoxin is enough to reach the carcinogenic dose.

Alcoholism

After entering the body, only 10% of alcohol will be excreted with respiration and gastrointestinal metabolism, and the remaining 90% will enter the liver catabolism with blood circulation.

In the process of alcohol metabolism, other biochemical functions of liver will be inhibited, and acetaldehyde, the intermediate metabolite of alcohol, will cause damage to healthy liver cells. Over time, it can gradually develop into alcoholic fatty liver, hepatitis, even cirrhosis and cancer!

2. Do two things less

Stay up late

As a matter of fact, staying up late is not good for liver health, which may lead to liver injury, liver fire and other problems.

Modern medicine also believes that staying up late can reduce immunity, cause endocrine disorders, and increase the metabolic burden of the liver, which is indeed not conducive to health.

Get angry

Liver is a metabolic organ in human body, and it also participates in digestion, endocrine balance and other work. When the emotion of human body is too excited and fluctuates greatly, adrenaline will be secreted rapidly, and then affect the liver function.

At the same time, once anger causes endocrine disorder, abnormal secretion of androgen and androgen, it will also increase the metabolic burden of the liver. From the perspective of traditional Chinese medicine, anger can cause liver qi stagnation, liver fire exuberance and many other problems!

In general, if we want to have a healthy liver, we can only adjust our diet and life.

In addition, we should pay attention to the emergence of viral hepatitis. If there is no hepatitis B antibody in the body, we should inject hepatitis B vaccine in time, and maintain a regular and healthy sex life, so as to avoid too many sexual partners, leading to virus transmission and infection.