Spleen and stomach like you to drink this tea most! Reminder: invigorate the spleen, nourish the intestines and stomach, and expel moisture from the body

The spleen and stomach are important organs of human body. The spleen has the function of transporting body water, and the stomach is an indispensable organ for human body to digest food and absorb nutrition.

When the spleen and stomach are weak, it will cause the decline of gastrointestinal function, resulting in the damage of the body's ability to transport water, resulting in the body's excess water can not be discharged from the body in time, easy to form moisture in the body.

When there is too much moisture in the body, it will cause a lot of problems in the body. When the situation is serious, there will be some serious and healthy chronic diseases, so when there is moisture, we must regulate the body as soon as possible.

So, when the spleen and stomach is bad, what abnormal performance does the body have? How to regulate the spleen and stomach? Let's get to know.

A. Four abnormal manifestations of the body when the spleen and stomach are weak

1. Face is dim and yellow

Every morning when I get up and look in the mirror, if I find that my face is dim and lusterless, and there is a little yellow phenomenon, it may be caused by the weakness of the spleen and stomach.

If it is accompanied by loss of appetite and abdominal pain after meals, it is better to go to the hospital for treatment as soon as possible. Otherwise, if the delay continues, the phenomenon of dim and yellow face will be more serious.

2. When I get up in the morning, I find my eyes swollen

After getting up in the morning, if you find that your eyes are swollen and you don't feel sleepy, you may also have a bad spleen and stomach.

Because when the spleen and stomach are weak, it is easy to cause deficiency of Qi and blood, leading to the decline of blood circulation ability in the body, which will slowly affect the liver of the human body, thus causing fatigue in the eyes. And with the aggravation of the disease, the eyes are prone to swelling, redness, bags under the eyes will also appear.

3. Frequent insomnia

When the spleen and stomach is bad, people are prone to insomnia.

Because the stomach is the main digestive organ of the human body, and the spleen is the source of Qi and blood biochemistry, if the spleen and stomach appear weak, then the blood in the body will be easily blocked, leading to the decline of the body's metabolism. Thus causes each organ to appear the insufficiency of blood supply question, causes the influence person's sleep.

If you often have fatigue, and the spirit is very poor, it is likely that the spleen and stomach deficiency and heavy moisture, when the spleen and stomach weak, moisture will be more likely to invade the body and cause these symptoms. If you usually drink a tea, it can help to strengthen the spleen and stomach, and help discharge the moisture in the body.

The formula of this tea is very simple. Boiling water with rice bean, Poria cocos and coix seed together and persisting in drinking this tea can not only help to strengthen the spleen, but also help to remove moisture in the body. But when using this tea to regulate the spleen and stomach, we must pay attention to the following three points:

B. Precautions for drinking Spleen Nourishing Stomach Tea

1. Use rice bean

Generally, there are two kinds of red beans, one is round, which is often used to calm the nerves, while the red bean used to remove moisture is rice bean, which is slender.

So in the choice of red beans, we must make it clear, do not choose the wrong red beans, otherwise it will not achieve the purpose of dehumidification.

2. Don't add rice or cook for too long

In order to taste better, some people will add some rice to the tea, which will reduce the dehumidification effect of the tea.

This is because rice grows in water and all the moisture will be greater. So do not add rice, and do not cook too long, because cooking time is too long, there will be a loss of efficacy, about 20 minutes of cooking can be drunk.

3. Long term drinking is needed

It takes a long time to get rid of the moisture in the body, because the moisture in the body can not be formed in a day or two, so it also takes a long time.

The process of removing dampness will be relatively long, so only insist on drinking, can achieve better effect.

In a word, weakness of spleen and stomach can cause various problems in the body, such as insomnia, poor appetite, yellow face and so on. But causes the spleen stomach weak reason, mainly is in the life some bad habits causes, so long as we correct these bad habits, often drinks the above mentioned Spleen Nourishing Stomach Tea. And participate in more physical exercise, help promote the body's metabolism, through perspiration to help discharge moisture in the body. Only by cutting off the root that produces moisture fundamentally.