Is there a "prime time" for drinking water? Drink water during these 3 periods to reduce blood viscosity and prevent thrombosis

Blood viscosity is too high, the impact on the body is very large, once the occurrence of venous thrombosis, will seriously affect the blood circulation.

But in real life, many people do not understand the relevant knowledge, and may pay less attention to thrombosis, so there will be many bad behaviors and habits that are not conducive to vascular health, such as not loving sports, often eating high sugar and high fat food, staying up late for a long time, etc., which will greatly increase the risk of thrombosis.

Want to prevent venous thrombosis, how should we do?

The main reason for thrombosis is that the blood is too viscous, leading to poor blood circulation, leading to blood embolism, so if you want to prevent thrombosis, the most important thing is to reduce the blood viscosity.

What many people don't know is that drinking more water can effectively solve this problem.

But drinking water is also fastidious, in the following three periods of time to replenish water in time to achieve the most effective prevention effect.

1. After getting up early

After a night's sleep, the blood viscosity will reach the highest value when people get up in the morning. Some people may have dizziness and brain swelling after waking up, which is caused by the high blood consistency.

At this time, drinking a cup of warm water can effectively reduce the blood viscosity and prevent thrombosis. At the same time, it can also moisten the intestines, promote defecation, and is conducive to gastrointestinal health.

2. Half an hour after meal

It is not appropriate to drink water immediately after eating, because there is a lot of food in the stomach waiting for digestion. If you drink water at this time, it may lead to abdominal distension, indigestion and abdominal pain. 

Drinking water half an hour after a meal can effectively alleviate the problem of rising blood viscosity caused by eating while avoiding gastrointestinal problems. 

Especially after eating foods with high sugar and salt content, you must pay attention to replenishing water in time.

3. After sweating a lot

The human body's moisture will drain with the sweat, after high-intensity physical exercise, it is necessary to supplement moisture in time.

But it should be noted that you can't drink water immediately after exercise, otherwise it may cause stimulation to blood vessels and nerves, which is also very bad for your health.

It is best to wait until after exercise, when the human body has returned to a stable state, and then carry out an appropriate amount of water, and can only drink warm water or light salt water, not ice water.

In addition to these three key time points, in other time periods, you can drink water from time to time to form a good habit of drinking water often.

Just to master the speed of drinking water and the amount of water each time, don't drink too fast, and don't drink too much at one time, otherwise it may make the body uncomfortable.

In addition, many people may have some doubts about drinking water before going to bed, because since the blood viscosity will rise significantly in the process of human sleep.

Why not get enough water before going to bed?

In fact, drinking a little water before going to bed is also conducive to vascular health, but you can't go to bed immediately after drinking water. It's better to add some water about an hour before going to bed, and you can't drink too much, otherwise it may lead to night urination, which greatly affects the sleep quality.

And drinking a lot of water before going to bed is also easy to cause edema, which is also very unhealthy.

If you want to reduce blood viscosity and prevent thrombosis, timely supplement of water is a very good method.

Only in the case of sufficient water, the human body can maintain the normal operation of various functions.

If the long-term water shortage, not only the blood health will be affected, the major organs may also have problems.

So everyone must face up to the importance of drinking water, and don't stop drinking water for a long time. At the same time, the choice of drinking water also needs to be more careful. Avoid drinking frozen cold drinks as much as possible. Such drinks can stimulate the blood vessels to contract sharply, which greatly affects blood vessel health.