Find out fatty liver, don't panic! Often eat 3 kinds of vegetables, nourishing liver and protecting liver, and "scraping oil" for liver

Although people's diet gradually enriched, but in the case of improper diet, some chronic diseases also gradually came to people's side, such as eating too much greasy food, weight gain at the same time, the liver also deposited excess fat, fatty liver quietly came.

According to relevant surveys, about 30% of the world's people have suffered from fatty liver. This data has shocked countless people, but fortunately, people are gradually concerned about the control of such diseases.

In fact, in addition to going to the hospital for scientific treatment, we also need to adjust the diet structure. For example, the following three kinds of vegetables can be used to scrape oil on the liver.

1. Spinach

As we all know, spinach is a low calorie vegetable, and it contains a lot of vitamins and mineral elements, which can meet the needs of the human body for normal nutrition. At the same time, it can help the human body promote metabolism, and ultimately alleviate the adverse reactions caused by fatty liver.

In addition, spinach also contains a lot of plant crude fiber, which can promote intestinal peristalsis and secrete digestive enzymes. In this case, the burden on the stomach will be reduced a lot.

of course. The most important thing is that spinach contains carotene, which can be converted into vitamin A after entering the body. This substance can help maintain the health of liver cells, so as to avoid serious fatty liver disease.

2. Okra

The reason why okra is famous is that it has high nutritional value. In particular, it can obtain a large amount of dietary fiber from it, which can help intestinal integration, inhibit cholesterol absorption, and ultimately help lipid metabolism, so as to prevent the occurrence of fatty liver.

At the same time, okra also contains folic acid, vitamins, minerals and other trace elements, which can not only promote liver cell repair, but also remove excessive cholesterol and toxins in bile. It is the best vegetable choice for people suffering from fatty liver.

3. Water spinach

The original name of water spinach is Yongcai, because its stem is hollow. Later, it was called water spinach. The main reason why it can help relieve fatty liver is that it is rich in folic acid, protein, vitamins and minerals, especially vitamin B1, which is eight times as high as tomato.

In addition, water spinach also contains crude fiber, which can help the body metabolize excess cholesterol and relieve the discomfort of fatty liver. Therefore, it is suggested that people who are overweight or suffer from fatty liver should eat more water spinach on weekdays to supplement the body's nutrients and maintain the health of liver cells.

In fact, in addition to vegetables, some common fruits in life can also play the role of liver protection, such as the two mentioned below.

1. Strawberry

Strawberry is rich in vitamin C and carotene, vitamin C can enhance human resistance, and carotene is an important substance in the synthesis of vitamin A, with the effect of nourishing liver and improving eyesight. In natural therapy, strawberries are believed to help people clean the gastrointestinal tract and strengthen the liver. However, for people who take aspirin and have poor gastrointestinal function in their daily life, strawberries are taboo.

2. Grape

Grape contains a variety of vitamins and glucose, which can reduce the swelling of lower limbs and protect the liver. At the same time, it can also increase plasma albumin and reduce transaminase.

All in all, after finding out fatty liver, you don't have to worry too much. If you eat more of the three vegetables and two fruits mentioned above, you can play the role of nourishing liver and protecting liver. Of course, in this premise, the diet should be light enough, but also with the right amount of exercise, in the process of weight loss, the condition will naturally improve.