Longevity is actually very simple! If we can achieve more than three of these four "good Prescriptions", it's really amazing

At birth, everyone is on the same starting line of life.

This one-way road towards death, some people can safely die, but also more people stop halfway.

And the cause of death of life, disease accounted for the vast majority!

It is clear that living standards and medical technology are rising, but more and more diseases have entered the outbreak period, such as cardiovascular and cerebrovascular diseases, cancer, renal failure, etc., which are serious and fatal diseases.

The reason for this is that with the improvement of living standards, bad habits also surround people's lives. The accumulation of bad habits and injuries over the years has finally become a breakthrough for diseases, including smoking and drinking, sedentary, unhealthy diet and so on!

If you want to be a candidate for longevity, it's not enough to rely on your genes alone. To keep the following four good habits is the foundation of longevity

1. Scientific diet

The so-called scientific diet mainly has two aspects. The first is to maintain good eating habits, such as light diet, chewing slowly, eating three meals regularly, and reducing hot food.

The second is to maintain a scientific and regular choice of three meals. This is not to say goodbye to a certain kind of food, but to reduce the intake of unhealthy food and balance the nutrition of three meals. For example, protein, vitamins and dietary fiber should all appear in the three meals.

For classified foods with high fat, high calorie and high sugar, it is necessary to reduce the consumption as much as possible, so that the body can obtain sufficient nutrition and not be over nourished.

2. Regular movement

Maybe everyone's benefits of exercise are stayed on weight loss and weight control.

Exercise is the best way to lose weight. It can consume excess fat in the body, maintain the body weight at a normal level, and reduce the incidence of obesity related diseases, including three high, cardiovascular and cerebrovascular diseases.

In addition, regular exercise can balance the endocrine level, improve the body's immune function, and make the body better fight against the invasion of pathogens. Therefore, science suggests that adults should maintain at least three times a week, each time more than 30 minutes of aerobic exercise.

3. Get enough sleep

For many people, staying up late seems to have become the norm, sometimes for work, sometimes just for entertainment.

As a matter of fact, staying up late for a long time has a comprehensive effect on the body. It can not only promote the secretion of substances that raise blood pressure in the body, lead to increased heart pumping pressure and blood pressure, but also affect immunity and endocrine.

A person who stays up late for a long time may face all kinds of health problems and make his body fall into sub-health state.

Thus, it can be seen that keeping enough sleep is of great importance to health, and science suggests that adults should maintain about 6-8 hours of sleep.

4. Optimistic attitude

There was once a survey report on the long-lived elderly, which showed that most of them had a stable and optimistic attitude.

From a clinical point of view, a good attitude is really important to health, it can keep blood pressure in a stable state, reduce the burden of heart pumping. At the same time, optimistic attitude is also helpful to enhance immunity, in the case of a sound immune system, the body may naturally be weakened.

It is not difficult to see from the above four points that longevity mainly depends on the improvement of life and diet.

In addition, regular screening and general physical examination are also necessary for people who have a history of disease, family history and over 50 years old.

This can not only help you understand your health, but also screen out potential diseases in your body as soon as possible.