The six "protective umbrellas" of cardiovascular are all in place. Broccoli and onion are on the list, and the last two are surprising

It is often said that "disease comes from the mouth". In fact, it is not. Eating can not only bring disease, but also prevent disease.

Therefore, for many diseases in life, we can start from eating. Especially for the common cardiovascular disease, we need to pay more attention to the daily diet.

There are many common foods in life, which are the protective umbrella of cardiovascular system and can help to prevent cardiovascular disease.

To prevent cardiovascular disease, you can choose to eat the following six kinds of food:

1. Broccoli

Broccoli is a very nutritious vegetable, especially for many women who lose weight, they prefer boiling broccoli in order to achieve the goal of losing weight.

In fact, broccoli is the best choice to prevent cardiovascular disease. This is because broccoli is rich in flavonoids and vitamin K, among which vitamin K can well maintain the toughness of blood vessels, so that blood vessels are not easy to rupture; and flavonoids can help the human body remove the garbage in blood vessels, especially for reducing the lipid and cholesterol in blood vessels.

In addition, the substance can promote blood circulation and prevent vascular obstruction. Therefore, regular consumption of broccoli can effectively help prevent cardiovascular disease.

2. Onion

It is often said that "eating more onions can prevent cancer" and so on. At present, there is no basis for the prevention of cancer, but onions can effectively prevent cardiovascular disease.

This is because onion contains cyclic alliin and thioamino acids. Studies have shown that these two substances can help the human body melt the excess fat and cholesterol in the blood, so as to achieve the effect of reducing blood lipids.

Not only that, cycloalliin can also promote the excretion of sodium salt in the human body to achieve the effect of inhibiting thrombosis; and thioamino acids can help the human body increase the activity of fibrinolysis.

In addition, onion also contains prostate a, and prostate a can not only expand human blood vessels, but also reduce blood viscosity, reduce blood vessel pressure, so that blood vessels are not easy to block, so as to prevent cardiovascular disease.

3. Maodou (soybean)

In life, many people like to eat boiled soybeans, mainly because people think it is not only convenient to eat, but also help themselves to promote digestion.

As a matter of fact, soybeans also have the effect of reducing cholesterol and preventing arteriosclerosis. This is because soybeans are rich in lecithin, saponins and other ingredients, especially saponins, which can effectively remove free radicals in the blood, help the human body soften blood vessels and promote blood circulation in the body.

In addition, soybeans are rich in linoleic acid, α - linolenic acid and other fatty acids which are beneficial to human body. It can not only reduce the content of triglyceride in human body, but also help human body absorb only good cholesterol.

Therefore, if you want to prevent cardiovascular disease, you can often eat soybeans.

4. Tomato 

As we all know, tomato is rich in vitamins and crude fiber, especially crude fiber, which can be combined with the biological salt generated by cholesterol in the human body, and then discharged through the digestive system, especially for reducing the blood lipid content and cholesterol content in the human body.

In addition, tomato is rich in lycopene. Studies have shown that lycopene can reduce the oxidation of lipoprotein in vascular intima, so as to prevent cardiovascular disease.

5. Carrot

Carrot is a very common vegetable in life, which can not only help the human body to supplement vitamins, but also effectively prevent cardiovascular disease.

This is because carrots contain a substance called potassium succinate. Some studies have shown that this substance can help the human body reduce cholesterol, prevent arteriosclerosis and so on, especially for stabilizing hypertension.

Not only that, carrots are also rich in carotene, especially beta carotene that cannot be converted into vitamin A in time. It has an antioxidant effect and is of great significance for preventing cardiovascular diseases, tumors, and delaying aging.

6. Cabbage

Cabbage is also known as "thrombus plaque scavenger". This is because cabbage is rich in nutrients, such as vitamin C, vitamin U, vitamin K, potassium, calcium, dietary fiber, etc., which are all necessary for the human body.

Especially vitamin U, vitamin K, it can help the human body to reduce cholesterol, stabilize blood pressure, prevent atherosclerosis and so on.

In addition, cabbage also contains a substance called isothiocyanate, which can not only protect human vascular mucosa, but also effectively accelerate blood circulation, so that blood vessels are not easy to block. Not only that, the substance can also maintain the toughness of blood vessels, so that blood vessels are not easy to rupture, so as to achieve the effect of preventing cardiovascular disease.

To sum up, although the incidence of cardiovascular disease is high, it is not completely uncontrollable. If you want to prevent cardiovascular disease, you must first start with eating. It is especially important to eat right and accurate.

As mentioned in the article, broccoli, onions, soybeans, tomatoes, cabbage, carrots and other food can be very good as a cardiovascular "umbrella.".

Therefore, we can choose to eat this kind of food frequently in our life, which can not only provide us with daily nutrition, but also effectively prevent cardiovascular disease, so as to better protect our health.