Keep in mind 3 kinds of ingredients, kidney bad people often eat, discharge toxins, invigorate Qi and kidney, waist acid slowly reduce

People urinate every day, and the main source of urine is the kidney. Not only that, the kidney is also responsible for maintaining water, electrolyte and acid-base balance, regulating blood pressure, promoting red blood cell production and vitamin D activation. Once the kidney is bad, the function of the human body will decline, and patients will have dizziness, dizziness, tinnitus, edema, low back pain, abnormal urination and other symptoms, which need to be improved Timely to the hospital examination and treatment can improve the condition.

At the same time, it is suggested that people with poor kidney should eat more of the following three kinds of food, which can help the body to replenish kidney qi and strengthen renal function, which is conducive to the recovery of kidney disease.

1. Chinese wolfberry (Goji berry)

Most people know that wolfberry has a good health care effect. Wolfberry can not only protect eyes and improve eyesight, but also reduce three high, anti-aging and nourish liver and kidney. Usually, you can take seven or eight grains directly to chew, or you can use wolfberry to soak in water or add it to soup, which can play a role in health care.

Because wolfberry mainly belongs to the liver and kidney meridian, people with poor kidney often eat wolfberry, but also can improve the liver and kidney yin deficiency, waist and knee soreness and other symptoms. However, we need to pay attention to avoid eating too much wolfberry at one time, so as not to cause physical discomfort.

2. Okra

Okra has a strong digestive, spleen and stomach effect, it also has the "plant Viagra" reputation, because okra contains okra seeds and viscous substances, after eating can play the role of kidney, fill essence, men with kidney deficiency or suffering from prostate disease can eat some cold okra or fried okra, help the body improve renal function, make the kidney healthy Things are getting better.

It should be noted that not everyone can eat okra, because the nature of okra is cold, so people with deficiency of spleen and stomach, weak digestive function and frequent diarrhea should try to avoid eating okra, so as to avoid aggravating diarrhea, nausea and vomiting.

The body is susceptible to allergies, people should try to avoid eating okra, so as not to cause long rash or erythema after eating.

3. Taro

Taro is a common food material with high nutritional value. There are many trace elements such as protein, vitamin, calcium, iron, phosphorus, potassium, and carotene, nicotine and so on.

It has the functions of appetizer, tonifying qi and kidney, anti-inflammatory and analgesic, and taro also has a certain effect of strengthening yang. People with poor kidney function can usually eat an appropriate amount of braised taro, cold taro or pastries made of taro, which can supplement nutrition, enhance Yang Qi and restore kidney.

In addition to the above three kinds of food, if the kidney is not good, you can also eat more yams, leeks, tomatoes, avocados, walnuts, pine nuts and other food, which can make the body absorb the ingredients beneficial to the kidney, help to improve the renal function and achieve the role of health care of the kidney.

However, after the body appears edema, loss of appetite, waist and knee soreness, abnormal urination and other conditions, we should be vigilant that the kidney has problems. It is best to go to the hospital for examination and treatment in time, so as not to delay the illness.

If you want to take care of the kidneys, diet alone is not enough, and we should also develop good living habits, such as drinking water regularly, keeping the amount of drinking water at about 2000 milliliters a day, and avoiding drug abuse and holding back urine for a long time. Usually can not eat salty food, do not drink a lot of soup after meals, so that kidney stimulation can be reduced, so that kidney function has been maintained normal.