Diabetes "killer" found, it is not garlic and onion, it's okay to eat more, blood sugar steady does not rise

Diabetes is a disease that seriously endangers the health of patients. Once suffering from diabetes, diet becomes the top priority. Some foods can be eaten, while some foods must not be eaten.

When it comes to the killer of diabetes, many people think of garlic and onion, but in fact, there are many foods in our daily life that can help us stabilize our blood sugar levels, such as the following mentioned foods.

1. Bean sprouts

Bean sprouts can help us stabilize blood glucose, mainly because they contain vitamin B1 and magnesium. The combination of the two can promote carbohydrate metabolism, improve insulin sensitivity, and ultimately reduce the concentration of glucose in the blood.

In addition, in the whole process of soybean germination, the content of chiral inositol increases significantly, which can also increase insulin sensitivity, thus reducing blood glucose.

Therefore, it is suggested that you eat more bean sprouts in your daily life. If you can insist on eating, the effect can be comparable to "insulin", and the blood sugar may quietly drop.

2. Carrot

There are also some substances in carrots that can lower blood sugar. This is the main reason why it is recommended that people with high blood sugar and diabetes often eat carrots. For example, the ingredients such as trinaphthol and quercetin can increase coronary blood flow and reduce blood lipids. At the same time, it can also promote the synthesis of adrenaline. At the same time, the content of calcium in carrots is relatively high, which helps reduce the risk of diabetic patients with osteoporosis.

In addition to the above two kinds of food, can help diabetics reduce blood sugar, daily life there are a variety of vegetables can play this effect, such as common cucumber, yam.

1. Cucumber

Pharmacological research found that the content of sugar in cucumber is only 1.6%, which is the main reason why diabetic patients can often eat.

Not only that, there are a lot of vitamin C, carotene and various minerals in cucumber, especially propanedioic acid, which can inhibit the transformation of carbohydrate into fat in human body.

For obese patients with diabetes, eating too much does not need to worry about getting fat, but also can help reduce blood sugar, it is the "enemy" of diabetes.

2. Yam

When it comes to yam, the first thing you think of is that yam is very friendly for people with poor stomach and intestines, but in fact yam also plays a very good role in controlling blood sugar levels.

On the one hand, yam contains glutinous protein, on the other hand, the content of polysaccharide is relatively high. This kind of non starch polysaccharide can inhibit digestive enzymes. In addition to helping the human body enhance immunity, it can also play the role of hypoglycemia. In addition, yam polysaccharide can also help regulate glucose and lipid, so as to improve the sensitivity of insulin. Therefore, it is suggested that diabetic patients should eat more Some yams.

In a word, if you want to stabilize the blood sugar level in the body, daily diet is very important. Of course, in addition to eating more vegetables such as carrots, yams, cucumbers and bean sprouts mentioned above, you should also develop good living habits, drink more water, don't stay up late and exercise properly.

Finally, in order to make blood sugar more stable, diabetics have another thing to do, that is to strictly follow the doctor's requirements.