Before myocardial infarction "knocks", the body will receive "2 pains 3 much" signal! Don't ignore it!

A myocardial infarction (MI), commonly known as a heart attack, is a serious disease. It is also common in our life, and often occurs in the elderly. However, with the increase of social pressure and the neglect of diet, the disease tends to be younger.

Many people have heard about this disease, but little in-depth understanding. In fact, before the onset of myocardial infarction, the body will appear the corresponding signal.

For example, the symptoms of "two pains and three excess" will pose a threat to human life if they continue to develop at any age.

What does 2 ache 3 much symptom point to specifically?

1. Chest pain

Before the onset of myocardial infarction, patients usually feel chest pain, which may last for a few minutes, and then attack repeatedly. The location of the pain is mostly in the middle of the sternum, or slightly near the heart. At the same time, there will be a sense of near death or pressure.

2. Sore throat

Before the onset of myocardial infarction, there may be some atypical pain, including sore throat, which can easily be thought to be caused by throat inflammation or internal heat.

This kind of pain is often due to a sudden emotional fluctuation or activity, there is a sense of throat tightening, just like the feeling that the throat is strangled by a rope and can't breathe. In fact, it is a signal sent before the onset of myocardial infarction, so we should go to the hospital for examination in time.

3. Sweating a lot

Sudden heavy sweating and chest pain are typical symptoms of MI. If in the normal state, without exercise, the body appears a lot of sweating without warning, and will be accompanied by chest tightness, shortness of breath symptoms, then we should pay close attention, because when the blood output in the heart is greatly reduced, it is easy to cause a lot of sweating symptoms, then we should highly suspect that it is a heart problem.

4. Cough a lot

In addition to the cough caused by a cold, if you often cough at night, and cough, and cough will be accompanied by shortness of breath, panic phenomenon occurs, patients often wake up in sleep by this symptom. So we must rule out the lung problem, should be the emergence of cardiogenic cough, which is due to left heart failure caused by an early symptom.

5. Fatigue and nausea a lot

In general, under the premise of adequate sleep, you will not always feel tired. If you always feel tired and listless, even if you do nothing, the symptoms will not be relieved, and the patient may be accompanied by nausea and vomiting and other gastrointestinal discomfort symptoms, then you should suspect that it is caused by heart failure, and seek medical treatment in time.

So what kind of measures should be taken in life to actively prevent it?

1. Proper exercise

Carrying out light exercise at ordinary times has a protective effect on the body, such as swimming, running, and walking slowly, which can protect the heart. When exercising, you can exercise for more than half an hour every day, and follow a gradual approach. After exercise, there will be no excessive heart rate, chest pain and palpitations. If these symptoms occur, then it may be excessive exercise and go to the hospital in time Find out the reason and adjust the amount of exercise appropriately.

2. Adjust one's mood

The heart is most afraid of emotional hyperactivity, so it is easy to cause cardiac ischemia, resulting in increased burden on the heart, causing myocardial infarction. So in peacetime to learn to control emotions, avoid sadness, over thinking, or anger, fear and other bad emotions, because these emotions will only hurt their own body. But we should also avoid laughing, because Daxi may also accelerate blood circulation, thus causing heart rate acceleration, myocardial ischemia, may induce angina or secondary myocardial infarction. So in life to maintain a normal heart, more laughter, avoid great joy and great sorrow.

3. Pay attention to your diet

In peacetime, we should not only balance nutrition, but also pay attention to weight control and limit the intake of high-fat food. The best diet is light, you can eat more fiber containing food, and three meals should be regular and quantitative, quit smoking and alcohol, but also to avoid eating too much sweets, because sweets will make the body produce a lot of sugar, leading to atherosclerosis.

4. Regular work and rest

Because the heart itself is to rest at night, and then prepare for the next day's work and life, but staying up late for a long time will make the heart in a state of work for a long time. As time goes by, the heart will be in a state of fatigue, which seriously affects the health of the body. Therefore, we should form the good habit of going to bed and getting up on time every day, and ensure that we have at least 8 hours of sleep every day Time, and also to avoid overwork, pay attention to the combination of work and rest.

To sum up, before the onset of myocardial infarction, there will be signals in the body. We should pay attention to these signals and go to the hospital for examination and treatment in time. In addition, in life to take the initiative to drink water, every day to add sufficient water, can prevent blood viscous phenomenon, for heart care also has certain benefits.

And don't sit still all day, because exercise can usually prevent all kinds of diseases, through appropriate exercise can promote muscle fiber thickening, let the elasticity of blood vessels with enhancement, but also make the heart function enhanced.