The "dead enemy" of thrombus, change to eat every day, promote blood circulation, restore vascular elasticity!

When it comes to thrombosis, I believe everyone is familiar with it. By name alone, thrombus doesn't seem to do much harm.

As a matter of fact, it is because the thrombus seems ordinary that many people relax their vigilance, causing more and more people to be troubled by thrombus. In particular, the common life of myocardial infarction, cerebral infarction and other cardiovascular and cerebrovascular diseases are caused by thrombosis.

The reason why thrombosis occurs in the human body is that the blood in the body becomes thick, which makes the blood circulation not smooth, and then causes the phenomenon of blood vessel blockage.

Speaking of this, I believe some people will ask, "is there any way to prevent it?" Or "can we improve thrombosis by eating?"

The answer is yes.

There are many ways to prevent thrombosis, common is exercise, diet. In particular, diet is the first step to prevent thrombosis. A lot of food in life is the "enemy" of thrombosis. Now let's learn about the "deadly enemy" of thrombosis, hoping to help you.

1. Broccoli

Broccoli is rich in nutritional value, such as protein, carbohydrate, fat, minerals, carotene, vitamin K, etc., which are essential nutrients for human body. In particular, the vitamin K contained in it can maintain the toughness of blood vessels and prevent the rupture of blood vessels.

In addition, broccoli also contains a substance called flavonoids, which can effectively prevent human infection.

Moreover, flavonoid is an excellent blood vessel cleaning agent, which can resist platelet aggregation and reduce the risk of cardiovascular disease.

2. Corn

In life, I believe many people like to eat corn, not only because it is delicious, but also because it can help people metabolize body fat and cholesterol. This is because corn contains a lot of dietary fiber, which can promote the peristalsis of blood vessels, so as to discharge toxins and garbage in the blood, so as to protect blood vessels.

Moreover, corn is rich in unsaturated fatty acids, especially linoleic acid, which is as high as 60%. If such a high linoleic acid content can be absorbed by human body, it can not only promote the metabolism of fat and cholesterol in the body, but also effectively reduce the deposition of cholesterol in blood vessels, so as to soften the arteries.

Therefore, if you want to prevent cardiovascular disease, you might as well choose to eat corn regularly.

3. Tomatoes

As we all know, tomatoes are rich in various vitamins, the content of which is higher than that of apples and pears.

As a matter of fact, tomatoes also contain a vitamin called rutin, which has high oxidation. Regular consumption can not only effectively improve the oxidation capacity of human body mechanism, but also help the human body eliminate free radicals and other internal garbage, so as to maintain the elasticity of blood vessels, so as to achieve the effect of preventing thrombosis.

Not only that, some studies have shown that the Yellow colloidal material around the tomato seed can effectively help the human body resist the aggregation of platelets in the blood, so as to prevent blood blockage and achieve the effect of eliminating thrombosis.

Therefore, people can often eat tomatoes in their daily life to help prevent thrombosis.

4. Kiwifruit

Kiwifruit contains a variety of nutrients, such as amino acids, protease, vitamin B1, vitamin C, carotene and various trace elements. Thus, regular consumption of kiwi fruit is extremely beneficial to human health.

In addition to these nutrients, kiwifruit also contains a very important ingredient, that is arginine. Studies have shown that arginine has an excellent role in the prevention of cardiovascular and cerebrovascular diseases. This is because arginine can effectively promote blood circulation, prevent arterial blood blockage, so as to prevent cardiovascular disease.

Therefore, if you want to prevent thrombosis, kiwifruit should be the only choice.

To sum up, although thrombosis is terrible, it is not completely uncontrollable.

There are many foods in life that have excellent effects on preventing thrombosis, such as tomatoes, broccoli, corn, kiwifruit and so on. In addition, in order to prevent thrombosis, in addition to diet control, you can also choose to participate in appropriate exercise, in order to help yourself promote blood circulation, improve their metabolic function, so as to help yourself prevent thrombosis.