Natural "eye protection pill" has been found, often eat "1 yellow and 1 green", protect eyesight, eye diseases do not often disturb

Nowadays, electronic products are becoming more and more popular. Everyone can't do without this kind of thing. Although electronic products bring people too much convenience, long-term contact with electronic products will also affect their eyesight.

In this case, we must use the right way to protect our eyes, in addition to doing more eye exercises and regular inspection of vision, but also to adjust the daily eating habits.

Next, these two ingredients are called natural "eye protection pills". If you eat them often, your eyes will not be troubled by diseases.

1. Carrot

Carrot can be said to be recognized as eye protection food, mainly because it contains carotene, which is converted into vitamin A in the human body, and finally becomes vitamin A. vitamin A participates in the synthesis of rhodopsin in the retina, and plays an extremely important role in the formation of human vision. If the vitamin a content in the human body is insufficient, the ability of eyes to adapt to the dark will be reduced In severe cases, night blindness may even occur.

Not only that, scientists have found that long-term consumption of carrots can improve people's night vision ability, and can prevent vision loss. In addition, it also helps to prevent oxidative damage and inflammation. But while carrots can offer us so many benefits, remember not to overdo them, because high doses of vitamins can be toxic.

2. Spinach

Spinach is rich in magnesium, potassium and calcium, which can help our eye muscles to enhance elasticity and prevent myopia. In addition, spinach also contains beta carotene and vitamin B2 that human body needs. When we have enough vitamin B2 in our bodies, our eyes are not easy to feel tired and bloodshot.

In addition, this kind of food contains a lot of plant nutrients, including zeaxanthin, lutein and carotenoids, which have anti-inflammatory and antioxidant properties. Therefore, eating enough spinach every day can indeed help us prevent cataract and macular degeneration. In addition, spinach contains zinc, which can also protect the health of our cornea.

Of course, there are many common fruits and vegetables in our daily life that can protect our eyes. For example, the next two mentioned fruits and vegetables are inexpensive and effective. You can eat more.

1. Persimmon

Persimmon is a kind of nutritious food, which is rich in fructose, sucrose, carotene, calcium, iron and other trace elements. It is very helpful to protect eyesight. The most important thing is that the content of vitamin and sugar is about one to two times higher than that of ordinary fruit. On the premise of eating one persimmon every day, the vitamin C obtained can almost meet the needs of human body Half a day.

2. Blueberry

There is a special pigment in this fruit, which is also a natural antioxidant. It is not easy to get from other fruits. If you eat it often, it will help to alleviate eye problems. It has good maintenance effect on eye fatigue and poor vision at night. In addition, anthocyanins can be extracted from wild blueberries, which are often used to protect the eyesight of myopic people to avoid eyesight deterioration.

In a word, if we want to protect our eyes, we can often eat the yellow and green food mentioned above. As long as we insist on eating every day, we believe that eye diseases will gradually stay away from us. In addition, in order to let the eyes get a full rest, whether it is work or study, we should control the time of contact with electronic products. In addition, we should often do eye exercises and look into the distance.