Hawthorn encounters it, can be called blood vessel "vacuum cleaner", eat every three to five days, clean up blood vessel garbage!

With the growth of age, human function is gradually declining, coupled with irregular diet and sedentary habits, the body's ability to decompose blood clots is weakened.

Therefore, the blood vessels will be blocked by more and more garbage. In severe cases, there will be cardiovascular and cerebrovascular diseases, such as cerebral embolism, myocardial infarction, etc. once they are troubled by this disease, the normal life of patients will be greatly affected. Therefore, we must do a good job in preventive measures, usually good maintenance of blood vessels, in order to effectively prevent the occurrence of thrombosis.

In fact, the way to clean up the blood vessel garbage is relatively simple. You can start from the diet, and it is recommended to eat the foods mentioned below.

1. Hawthorn

From the perspective of nutrition, hawthorn has a good health effect, because it is rich in vitamins, every 100 grams of flesh contains about 60-90 mg VC, and there are trace elements needed by the human body.

In addition to the well-known appetizer function of hawthorn, hawthorn also contains pectin, which is soluble. It can help us reduce the cholesterol content in the body to a certain extent and avoid vascular sclerosis. At the same time, it can also effectively clean up the impurities and toxins in the blood vessels.

If you don't know how to eat better, it's suggested to use hawthorn and Alisma (water-plantain) together. Alisma is actually a good medicine that can remove the turbidity in the blood and tissues of the human body. It's better to combine the two to make porridge. Usually, if you drink it often, it can dilate blood vessels, increase coronary blood flow and promote cholesterol excretion. In this case, if the blood circulation is unobstructed, you can timely transport nutrients to various organs of the human body.

2. Corn

In fact, in the case of vascular blockage, eating more corn also has many benefits. The main reason is that it contains nutrients, including linoleic acid and unsaturated fatty acid, which can promote the normal excretion of fat and cholesterol, so as to reduce the deposition of cholesterol in the body and effectively prevent the occurrence of arteriosclerosis and thrombosis.

Not only that, usually eat more corn, can also soften blood vessels, in the vascular health at the same time, blood can flow unimpeded. In addition to eating boiled corn, you can also use corn to make soup, and adding some Pueraria can better help the body detoxify and help the blood clean up the garbage and toxins.

3. Onion

Onion has many functions, first of all, it can reduce blood sugar and anti-aging, because it contains Dendrobium, flavonoids and other substances, which are strong antioxidant elements, and can inhibit free radicals to a certain extent.

In addition, it also contains a lot of allicin and various sulfides, which can kill a variety of pathogens and parasites in a short time. The bulb of onion is relatively large, containing a kind of oily volatile substance called propylene sulfide, which can play the role of sterilization and prevention of cold.

More importantly, onion contains sulfide, which can not only reduce blood pressure, but also prevent thrombosis to a certain extent. In addition, it contains prostaglandin A, which is not possessed by other edible plants. The function of this substance is to relax and soften blood vessels, and maintain the elasticity and toughness of blood vessels.

All in all, in the case of unobstructed blood vessels, human health will not be affected, so we must eat more of these foods mentioned above in our life, relieve the pressure of blood vessels and clean up the garbage at the same time.

Of course, it is necessary to keep exercising in daily life, because exercise can promote blood circulation, reduce blood viscosity, and metabolize harmful substances in blood.