It's not celery or onion! Eat more of these 3 kinds of natural vascular "thrombolytic agents" to keep your blood vessels open to the end

Vascular blockage has always been a big problem for people. The main reason for this situation is irregular diet and work and rest.

After a long time, blood vessels will be blocked by accumulated garbage and toxins. If blood vessels are not dredged at the first time, people's lives may be endangered.

In fact, when the blood vessels are not unobstructed, the body will send out signals for help, such as chest tightness, chest pain, dyspnea, dizziness and so on. At this time, we must not ignore it. We must adjust it in time, otherwise the condition is likely to get worse.

In fact, changing your eating habits in your life can help to dredge your blood vessels. Just like these foods mentioned below, if you like them, your blood vessels will be healthy and unobstructed.

1. Tomatoes

Tomato is a common vegetable, although the price is very cheap, but its role is very much, the main reason is that tomatoes contain a lot of lycopene, this material has strong antioxidant, in addition, there are a variety of minerals and trace elements, which can remove free radicals in blood vessels to a certain extent, protect vascular elasticity, and ultimately prevent thrombosis.

Not only that, there is another rare ingredient in this food, called niacin, which is mainly used to maintain the secretion and stability of gastric acid and promote the formation of red blood cells. red blood cells are actually the main substances that maintain the elasticity of the blood vessel wall and accelerate blood circulation. if there are no red blood cells, there will be too many harmful substances in the blood vessels.

2. Okra

Okra is a magical vegetable because it contains plenty of bovine lactoglycan and fructose, which can treat gastritis and protect the skin, which is one of the main reasons why it is called the best health vegetable.

It also contains calcium, iron and a variety of nutrients, which can prevent anemia to a certain extent. The most important thing is the mucin secreted by it, which can protect our gastric wall to the greatest extent, promote the secretion of gastric juice, and improve the situation of dyspepsia.

Of course, the main reason why okra can help dredge blood vessels is that it is rich in soluble fiber, which is beneficial to human body. This material can reduce the content of blood lipids in the body, so as to prevent the occurrence of coronary heart disease and other cardiovascular diseases.

3. Walnut

When it comes to walnuts, I believe the first thing you think of is its brain tonifying effect, but I don't know that it can also prevent vascular aging.

Data show that the sun dried walnut contains 58% oil. Although blood vessels are most afraid of oil, the oil contained in walnut has better antioxidant effect. In short, this kind of oil can protect blood vessels from damage.

In addition, walnut kernel also contains a lot of vitamin E and phenolic antioxidants, which can prevent arteriosclerosis and other diseases.

What's more amazing is that walnut is rich in arginine, which can produce nitric oxide to better protect cardiovascular and cerebrovascular diseases. Therefore, eating more walnut in daily life can reduce the risk of cardiovascular and cerebrovascular diseases and maintain vascular health.

In general, the premise of good health is the patency of blood vessels. If there is a problem with blood vessels, it will directly affect your normal life. If you don't know what food to eat to dredge blood vessels, it is recommended to choose from the above foods.

At the same time, we should develop good living habits, exercise more, drink more water, because exercise can improve the body's immunity, drinking water can promote blood circulation.