Does lumbago mean kidney deficiency? Men always have low back pain, most of them are caused by these 2 things

Low back pain (lumbago) is the most common phenomenon in our life. Relevant statistics show that about 80% of adults have experienced low back pain, and 10% of them have been in the state of low back pain for a long time.

Low back pain can occur in both men and women, in which the occurrence of low back pain in men seems to be more annoying, after all, low back is not good, it has a great impact on the quality of life of husband and wife.

In fact, low back pain is not an independent disease, it is only the external symptoms of other diseases. Therefore, if we want to solve the problem of low back pain, we must understand its specific causes.

So, which factors are related to male low back pain?

1. Lumbar muscle strain, lumbar disease

Waist is a very key part of the body, it forces more, can also provide support for the human body, while protecting the spine.

If the male usually has the long time sedentary phenomenon, may aggravate the waist back the burden, causes the waist muscle strain, thus causes the lumbago symptom.

The symptoms worsen after fatigue or weather changes, and can be improved after rest.

Sedentary can also cause the problem of lumbar disc herniation, due to the compression of the lesion to the nerve, resulting in symptoms of low back pain, which can be aggravated after patients do heavy work or walk for a long time.

In addition to sedentary, some men engaged in heavy physical labor, bending down for a long time to bear weight, or exercise too hard, fall, can also cause lumbar muscle strain, lumbar disc herniation and other diseases.

2. Urinary system diseases

Male low back pain may also be caused by kidney stones and other urinary system diseases.

The most typical symptom of kidney stones is low back pain, which is manifested as a strong colic. The pain is located above the waist. When the stones are not active, the pain only occurs occasionally. When the stones are active, the pain is especially severe, which makes the patients miserable.

In addition to kidney stones, urethritis, prostatitis, urethral calculi and other urinary system diseases will also cause symptoms of low back acid and low back pain. At the same time, they may also be accompanied by frequent urination, urgent urination, pain and other symptoms. We must pay enough attention to them and go to the hospital for treatment in time.

How can men prevent low back pain in their lives?

1. Lifestyle adjustment

Bad lifestyle, such as sedentary, staying up late, has great damage to kidney health, and sedentary can also increase the risk of lumbar muscle strain, lumbar disc herniation and other diseases.

Therefore, if you want to avoid the symptoms of low back pain, you should ensure enough sleep time in your life and avoid sedentary. Office workers should get up more and exercise more between work. In daily life, you should also insist on running, rope skipping, swimming and other exercises to enhance your physique and maintain your kidney function.

2. Reasonable diet

Men in life should pay attention to a balanced diet, avoid eating high salt, high-fat food, otherwise it is easy to cause obesity, and overweight can increase the burden of the waist, more likely to induce low back pain.

Men can eat more fresh fruits and vegetables and drink more water. They can also choose some kidney tonic foods according to their constitution, such as cuttlefish, snow clam, sea cucumber, black sesame, black beans and other black foods.

Male low back pain symptoms, we should first find out the specific reasons, and then targeted treatment.

Male low back pain may be caused by lumbar muscle strain, lumbar disease, kidney stones, urethral stones and other urinary system diseases, and should be actively treated according to the etiology.

Men should also maintain a good lifestyle in life, pay attention to rest, avoid sedentary, exercise more, eat more kidney tonic food, maintain kidney health, reduce the incidence of low back pain.