The uremia "dead enemy" has been found. It’s okay to eat more, anti-bacterial and anti-inflammatory, kidney stronger day by day

As we all know, the kidney is an important organ of the human body, which can help us filter out the waste that cannot be metabolized in the body and excrete it out of the body through urine.

If a person's kidneys have problems, the human body's "environment" will gradually deteriorate, especially for male friends, kidney function also means reproductive function, so the prerequisite for health preservation must be nourishing the kidney.

In fact, it is not particularly difficult to maintain our kidneys. It is suggested that we should eat more of the following foods in our daily life, which can play the role of antibacterial and anti-inflammatory, and the kidneys will become stronger.

1. Houttuynia cordata (Fish mint, Chameleon plant)

Houttuynia cordata is cold and pungent. It smells fishy. In fact, it is a vegetable with the same origin as medicine and food. Its main functions are to remove dampness and diuresis, clear away heat and toxin, as well as antibacterial and anti-inflammatory.

Moreover, Houttuynia cordata can also help the human body expand capillaries, increase blood flow and urine secretion, in this case, it can better remove the body's excess garbage and toxins.

Houttuynia cordata also has strong bactericidal ability, which can inhibit the formation of Staphylococcus aureus and reduce the negative bacteria in the body, such as Enterobacter enteritidis. Therefore, it is recommended that we drink a little brewed houttuynia cordata tea every day, which can not only detoxify and clear lung heat, but also help the kidneys become healthier.

2. Corn

Corn is a common food in life. It can be used not only as a staple food, but also as a side dish. The most important thing is that it contains rich nutrients, which most people can eat.

In addition, corn contains calcium, selenium and vitamins. Selenium is an essential trace element for human body, which has the effect of anti-oxidation. Appropriate supplement of selenium can improve the immune function and maintain the normal function of the body.

The vitamins mentioned here include vitamin B6 and vitamin A. for male friends who often stay up late and have bad eating habits, vitamin B6 can protect our nerves.

People are curious about whether corn can tonify the kidney or not. To a certain extent, it has a positive effect, because corn is sweet, and the protein and unsaturated fatty acids contained in it can supplement the human body, which has a good health care effect for men.

3. Sweet potato

When it comes to sweet potato, the first thing you think of is that it has the effect of nourishing qi and blood. Moreover, if you often eat sweet potato when your skin is rough, it will gradually become moist. But in fact, sweet potato contains folic acid and carotene and other ingredients, which help to prevent cardiovascular disease.

Of course, because sweet potato is sweet and mild in nature, regular consumption can play the role of invigorating the spleen and kidney, replenishing qi and body fluid, and dredging the intestines, so eating some in daily life can really help men nourish the kidney.

The above kinds of food do have antibacterial and anti-inflammatory effect, in the case of moderate consumption, it is very good for the kidney.

However, we should also pay attention to the fact that we should not eat too much corn and sweet potato. Although corn is rich in fiber diet, which can help food digestion, if we eat too much, it will increase the burden on the intestines and stomach, resulting in indigestion. Sweet potato is a kind of food rich in amylose. Compared with other staple foods, it is more difficult to digest. If you eat too much, you are likely to have heartburn, abdominal distension and other symptoms.

All in all, in the case of poor kidney, you can try to eat the above mentioned foods.

At the same time, we should develop good living habits, keep enough sleep, avoid overwork, and cooperate with the right amount of exercise, so as to achieve the goal of strengthening the body.