Cabbage and it "eat" together, can be called a natural "hypoglycemic king", often eat to clean blood vessels, reduce blood sugar and blood pressure

In daily life, there are many people will appear the phenomenon of high blood sugar.

Hyperglycemia refers to the phenomenon that the blood glucose level in the body is higher than the normal value. If it only appears occasionally, it is generally related to eating some food.

If persistent hyperglycemia occurs, it is due to changes in insulin in the body. When the blood glucose level in the body continues to rise, patients will have obvious symptoms, and even affect the vision, nerve, skin, cardiovascular and renal function of patients.

Therefore, when blood glucose continues to rise, we must seek medical treatment and treatment in time.

In addition, daily can be appropriate to eat some of the hypoglycemic effect of food.

So, which foods have hypoglycemic effect? Let's get to know.

Which food has very good hypoglycemic effect?

1. Chinese Cabbage

Chinese cabbage is a very common vegetable, vitamin C content is very high, every 100 grams of Chinese cabbage contains 74 mg of vitamin C. These vitamin C can improve the immunity of patients with hyperglycemia.

In addition, it can also enhance the insulin effect in patients with hyperglycemia. To improve the body's utilization of glucose, for reducing blood sugar has a certain effect.

Moreover, the contents of iron, phosphorus, calcium, copper, manganese and other elements in Chinese cabbage are also very rich. It can enhance the elasticity of blood vessels, remove blood waste, and prevent hyperlipidemia, hypertension and other diseases. For people with high blood sugar, it can prevent some vascular diseases.

2. Broccoli

Broccoli contains a lot of carotene, and contains a lot of fiber. These nutrients can reduce the absorption speed of glucose by human stomach, and have a certain effect on reducing blood sugar.

And broccoli contains chromium, which can improve the body's sensitivity to insulin. Especially for people with diabetes, can play a role in reducing blood sugar.

In addition, broccoli contains a lot of minerals, protein, vitamin C, folic acid and other trace elements.

These elements can prevent hypertension and heart disease. It can also enhance the detoxification ability of liver and improve the immunity of patients with hyperglycemia.

3. Tomatoes

Tomatoes contain carotene, vitamins, organic acids, mineral salts and other nutrients.

Moreover, the water content of tomatoes is very high, but the sugar content is very low, which can not only supplement nutrients for patients with hyperglycemia, but also promote the metabolic function of patients with hyperglycemia.

In addition, lycopene contained in tomatoes has a good inhibitory effect on bacteria. And the fruit acid contained in tomatoes, for reducing blood cholesterol has a great role, can be a good prevention of hyperlipidemia.

When the blood glucose level in the body increases, patients must quickly carry out the corresponding detection. If the blood sugar value continues to rise, and accompanied by physical fatigue, eat more, drink more, polyuria and weight loss, then it is due to diabetes, patients must quickly carry out the corresponding treatment.

In addition, the diet should be appropriate to eat some Chinese cabbages, broccoli and tomatoes, these vegetables can supplement nutrients, stabilize blood sugar, and reduce blood fat, blood pressure and other effects.