5 kinds of alkaline food are scavengers of blood vessel garbage! It's not too late to eat now!

Blood vessels are an important part of our health, but for a variety of reasons, many people are now due to the accumulation of vascular waste, resulting in a lot of vascular diseases, and even life-threatening. At ordinary times, eat more food to clean up the blood vessel garbage, which has a lot of effects on the health care of blood vessels.

Alkaline food - Onions

Many people don't love onion, it smells very pungent, but the function of onion is great. Onions contain Prostate A which can dilate blood vessels, often eat it can relax blood vessels, reduce blood consistency, at the same time, onion can enhance the fibrinolytic activity, achieve the effect of reducing blood lipid.

Alkaline food - Oats

Oat contains its unique water-soluble fiber β - glucan and polyphenol antioxidant oat anthramides, which are beneficial to prevent thrombosis and remove vascular waste.

Alkaline Food - Kelp

Kelp is rich in fucoidan and laminarin, which can not only prevent thrombosis, but also inhibit cholesterol, reduce lipid in blood vessels, and inhibit atherosclerosis. The taste of kelp is also very delicious.

Alkaline food - Apocynum Tea

Apocynum venetum grown in the saline-alkali zone of Xinjiang also has a good effect of preventing cardiovascular disease and lowering the three highs. Soaking in water is weakly alkaline, which helps regulate the body's acid and alkali balance and effectively prevents cancer.

Apocynum tea, the plant with the highest potassium content, contains 2133mg potassium in 100g. Apocynum tea contains rutin, which is similar to vitamin P activity. It can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol and prevent fat deposition in the vascular wall.

Alkaline Food - Tartary Buckwheat

Tartary buckwheat can reduce blood pressure, blood sugar, blood lipid, improve microcirculation, etc., so it is also called three drop food. In addition, tartary buckwheat can also pass through the intestines, which is known as "jingchangcao". Buckwheat is fried and roasted to make buckwheat tea, which tastes a little bitter but has a strong aroma. Drinking buckwheat tea often is not only nutritious, but also good for the health of the elderly.