No matter male or female, by the age of 50, if they can withstand the four tests of disease, they have the potential to live a long life

Once youth is gone, the past can only be recalled. Time can't go back, everyone has to face the fact that they are getting old.

After getting older, not only do you lose your youth, but you may also have health risks. The body mechanism will gradually decline with age, if you do not pay attention to maintenance, it is difficult to have a long-lived physique.

In order to keep fit and live a long life, everyone is racking their brains, but many times they can't control it.

In fact, if you want to judge whether you have a long-life constitution, 50 is an age barrier, because at this stage, many diseases will find the upper body. If you reach the age of 50, you can withstand the following four disease tests. No matter men or women, they may be longevity physique.

1. Hypertension

The high incidence rate of hypertension and the bad control will also induce cardiovascular and cerebrovascular diseases and kidney diseases. For example, sudden cerebral hemorrhage will directly affect the safety of life. So after 50 years of age, if there is a healthy blood pressure, it is very rare.

On the one hand, hypertension is due to heredity, which can not be controlled. It can only be controlled by adjusting one's diet and taking drugs to control blood pressure. On the other hand, the cause of high blood pressure is due to unhealthy diet, high intake of salt and fat, will cause blood pressure rise.

No matter in order to prevent hypertension or hypertension patients in order to control blood pressure, we should pay attention to adjust diet, daily cooking should not be too salty, pork and pig oil high fat food should also pay attention to control intake. If you have already suffered from high blood pressure, you should keep away from heavy oil and salt food. Patients who have started taking medicine should take medicine regularly. Otherwise, it will affect the health of blood vessels. If we talk about longevity again, it will be a dream.

2. Diabetes

Diabetes is not less harmful than hypertension. In terms of complications, it is more serious than hypertension. Diabetic patients will have nephropathy, ocular complications, uveitis, diabetic cataract, diabetic foot, and cardiovascular Complications, cerebrovascular disease, neuropathy and other problems, so many diseases are plagued by so many diseases, but also talk about longevity.

To prevent diabetes, you should eat less high-fat and high-starch foods and exercise more to control your weight.

3. Coronary heart disease

As a human engine, heart health is related to human health, and heart health also determines the length of life.

The quality of life of patients with coronary heart disease will be greatly reduced, but also prone to myocardial infarction, directly causing sudden death of patients. Prevention of coronary heart disease should pay attention to many factors, hypertension, hyperglycemia are important factors inducing coronary heart disease.

Therefore, we should pay attention to the things that can induce hypertension and hyperglycemia. We should also pay attention to smoking and drinking and the intake of trans fatty acids.

4. Cardiovascular and cerebrovascular diseases

As you get older, the blood flow slows down, the health of blood vessels is damaged, and the blood vessels in the heart and brain are easily damaged. Cardiovascular disease can induce hypertension and coronary heart disease, which is a great hidden danger for health. Prevention of cardiovascular and cerebrovascular diseases to avoid staying up late, often stay up late will disrupt the biological clock, affect blood vessel contraction and flow, increase the risk of heart disease.

High fat diet should also be avoided, high cholesterol food will let blood lipid deposition in the blood vessel wall, increase the risk of disease. And exercise can accelerate blood circulation, good for vascular health, so don't forget to exercise more when you control your diet and adjust your work and rest.

Every organ of the human body is closely related, once one of the parts of the disease, it will affect the health of the relevant organs, directly affect the health of the human body.

Hypertension, coronary heart disease, diabetes and cardiovascular diseases are serious health threats to the elderly. The incidence rate is high. It is a disease that needs to be strictly monitored. Daily prevention, the formation of healthy living habits, pay attention to regular physical examination, can develop a long-lived physique.