After a meal, these bad habits that easily reduce lifespan, many people do it every day without knowing it. I advise you to change them as soon as possible

In contemporary society, the incidence of diseases has been increasing year by year, which seriously endangers the health of individuals.

The occurrence of diseases and personal daily living habits have a great relationship. If you don't pay attention to your living habits, it is likely to increase the risk of disease unconsciously.

These habits include the habit of eating after meals. If there are not bad habits after meals, if they are not corrected in time, they will be harmful to the health of the body in the long run.

The following will introduce the habit of reducing the lifespan after a meal.

Drink strong tea

People have always thought that tea can pick you up and promote digestion. Some people are also used to drinking a cup of strong tea after dinner. In fact, this habit is also easy to damage personal health.

This is because strong tea contains a lot of oxalic acid and caffeine, easy to react with other foods in the body, resulting in precipitation. This will prevent the body from absorbing protein, resulting in the body can not absorb the nutrients in food.

In addition, strong tea can dilute gastric acid, causing gastrointestinal peristalsis to slow down, and digestion of the lunar calendar has declined over time. Once the food in the body can not be digested in time, it will lead to the accumulation of toxins or garbage, not only easy to gain weight, but also induce other organ diseases. Therefore, individuals should not drink strong tea after meals.

Defecation

Some people like to go to the toilet if they are too full when they eat at ordinary times. They think that this can reduce the burden on the body and the individual can also be light. In fact, it is not because the pressure on the abdomen will be increased when defecation. At this time, the gastric acid and digestive enzymes in the body will be further secreted under the stimulation conditions. Once the secretion is excessive, it will flow back into the esophagus, seriously damaging the health of the esophagus.

If the individual does not pay attention, it is easy to produce esophageal diseases and even lead to deterioration in the long run. Therefore, individuals should control their food intake in daily life and correct the bad habit of defecating after meals.

Smoke

Although smoking does not increase personal satiety, smoking after meals can also affect human health. The reason is that after a meal, a large amount of food needs blood from the stomach to digest. At this time, the blood circulation in the body will become active and start to speed up the circulation.

If you smoke at this time, harmful ingredients in tobacco will enter the blood and flow to the stomach. It can not only cause blood vessel blockage, but also affect the health of stomach and other organs.

Therefore, people who smoke after meals should be vigilant, so as not to damage the health of other organs due to their bad habits, leading to organ dysfunction, and even threatening the health of the human body.

Small living habits are also important for personal health.

For individuals, if you want to live a long life, you should not only keep healthy living habits, but also take regular physical examination, keep a good attitude and strengthen exercise. These are beneficial to prolong life and live a better life every day.