Natural "Blood Tonic King" found! It is not red dates. It often eats 3 kinds of vegetables. Qi and blood are slowly replenished

It is said that "complexion is ruddy and glossy", which is a sign of one's health.

If a person looks pale, cold hands and feet, then the people around you will certainly remind you: It's time for you to replenish your blood!

When it comes to blood enriching, most people think of red dates first, but in fact, the iron content of red dates is too little, dry dates only 2mg / 100g, fresh dates only 1.2mg/100g, this kind of iron is not easy to absorb.

However, red dates cannot be eaten too much. Eating too much can cause diarrhea and damage the spleen. Also, red dates contain more sugar. If you eat too much, you will "shang huo". The sugar content of red dates is very high and you will get fat easily.

In fact, there are many vegetables have blood tonic effect, can be called the natural "blood tonic king".

Three kinds of vegetables, Invigorate blood and Nourish Qi, the most important is not fat!

First, tomato

Tomato has the function of invigorating the stomach and digesting food, calming the liver and cooling blood, and replenishing qi and blood. It is rich in iron, and iron is an essential element of hematopoietic cells, which has a very strong blood tonic effect.

And tomato also contains vitamin C, can increase the absorption rate of iron, and tomato can restore high valence iron ions, make iron more easily absorbed by the human body, further achieve the purpose of blood tonic.

The second is amaranth

Amaranth in some areas, also known as longevity vegetables, is a wild vegetable.

Amaranth has the effect of improving immunity, accelerating fracture healing, promoting children's development, enriching blood and nourishing qi, eliminating toxin and reducing weight. Amaranth contains more iron and calcium than spinach, and does not contain oxalic acid, making nutrition easier to absorb. In the folk, many people regard amaranth as a "blood tonic vegetable".

The common cooking methods of amaranth include stir frying, cold mixing, quick-fried, soup making, and stuffing, but the cooking time should not be too long, so as not to damage the nutritional elements.

Third, pumpkin

Pumpkin is a very common vegetable, which can be eaten by ordinary people.

Pumpkin has hypoglycemic, hypolipidemic, Buxue Yiqi, Jiedu Qingre, help digestion, protect the role of gastric mucosa.

Pumpkin contains "iron", "zinc" and "cobalt". Iron is the essential trace element of hematopoietic cells; "zinc" can make red blood cells mature; "cobalt" is an essential element of red blood cells.

Pumpkin can be boiled and eaten. The hardness of the cooked pumpkin should be moderate, otherwise it will affect the taste. It is best to cook in a large pot, cut the pumpkin into chunks, and add no more water than the pumpkin to the pot.

Of course, you can also use the microwave oven to cook, place the pumpkin slices side by side, add two tbsp of water, cover with plastic wrap, and then heat for six minutes, you can take it out and eat.

In some places, the pumpkin and mung bean are boiled together for several hours, and then the sugar is added to mix well and frozen in the refrigerator to make desserts.

Health comes from eating. In addition to eating the above three vegetables, you can also eat red meat, animal blood, animal liver, etc.

At the same time, it is also necessary to reasonably match other vegetables and fruits, so as not to destroy the absorption of nutrients or cause more serious consequences. Only by fully and balanced absorption of nutrients can we have a healthier body.

But if the anemia symptoms are serious, often appear pale, dizzy, inattention and other symptoms, then it is necessary to go to the hospital for diagnosis and treatment.