5 red foods that men and women can eat more, nourish the stomach, nourish the kidneys, resist aging, and reap full benefits

As people get older day by day, whether it is a man or a woman, various problems will occur in the body. If you don’t eat regularly, the stomach is not good, the kidneys are not good when you are too tired, and you often stay up late and slowly age. Therefore, health preservation is urgent. Do not use drugs when you can regulate the body through food. Chinese medicine believes that men and women eat more of these five red foods to achieve the effects of nourishing the stomach, nourishing the kidneys and anti-aging.

1. Tomato

There are many ways to eat tomatoes, but the best way to eat them raw is to keep more nutrients absorbed by the body. Lycopene in tomatoes is a substance that prevents cancer. It is understood that lycopene can effectively reduce prostate cancer and breast cancer. It also protects heart function and effectively prevents cardiovascular diseases. For women, tomato is a vegetable for beauty and beauty. Regular consumption of tomato can reduce dark circles, repair sunburn, and moisturize the skin.

2. Sweet potatoes

Sweet potatoes have a sweet taste and are rich in dietary fiber, carotene, vitamins, carbohydrates, etc., which are all needed by the human body. The most important thing is that sweet potatoes are very low in calories. You don't have to worry about getting fat after eating. Sweet potatoes contain substances similar to estrogen, which can delay aging and are good for human skin.

3. Red dates

Chinese medicine believes that jujube is a very common food to replenish qi and blood, and it tastes sweet and mild. Eating jujube is not only good for the spleen, but also good for the stomach. Women eat red dates during menstruation to achieve the effect of blood enrichment. Red dates can also be used to make porridge and make tea. But don't eat too much red dates at one time, it is easy to get angry, eat three dates a day, the effect is more significant.

4. Apple

Apple is the most common kind in many waters and contains a lot of pectin, which is an all-natural water-soluble dietary fiber. Therefore, eating apples helps the intestine absorb water, keep the intestine moist, and effectively improve the problem of constipation. In addition, experiments have shown that people with insomnia can sleep faster when they smell the fragrance of apples, so apples also have a certain soothing effect.

5. Red beans

Red beans can clear the heart, and can also replenish the effort, so Li Shizhen called it "the valley of the heart". Because red beans are rich in crude fiber materials, they also have the effect of lowering blood pressure and blood lipids, and are more easily absorbed by the spleen and stomach, achieving the effect of strengthening the spleen and stomach.

People’s physical conditions will change with age. In addition, people’s lives are under pressure and busy at work. It is difficult to balance life and work. Long-term irregular conditions can easily lead to physical problems, so learn Self-conditioning. If you want to nourish the stomach, nourish the kidneys, and delay aging, eat more of the five red foods recommended above. They are all common foods that can be bought everywhere in life. The key is that they are good for human health.