Eating apples at night is tantamount to arsenic? Apple these cold knowledge, after reading the heart has the exact answer

"An apple a day, the doctor away from me" love health friends, should be no stranger to this sentence!

Apple is indeed a lot of good for the body, it contains far more dietary fiber than bananas, at the same time, it contains a number of vitamins, minerals.

These are the best choice of fruit for moistening intestines and defecation, beauty and beauty, and apple taste crisp and sweet, loved by men, women, old and young!

However, there has been a lot of controversy about how and when to eat apples in the health care industry. There is even a rumor that "eating apples at night is better than eating arsenic"!

When on earth will apples really benefit your health?

In fact, from a scientific point of view, eating apples in the morning is indeed the best time.

This is because healthy adults sleep about 6-8 hours all night, including the time after dinner, the interval between breakfast the next day and dinner the previous day is more than 10 hours.

In this period of time, although the body has entered the sleep state, but the body consumption has not stopped. Due to a long time without eating, the glycogen stored in the body has been basically exhausted by the body. That's why some people feel tired after getting up.

In this state, eat an apple on an empty stomach, the fructose contained in it will be quickly absorbed by the body, and converted into glucose for use, so as to supplement the body's energy.

What's more, eating an apple on an empty stomach can wake up your sleeping stomach, allowing your digestive system to adjust to work faster.

In addition, studies have found that eating apples on an empty stomach in the morning is beneficial to constipation. At the same time, apple can also promote bile secretion and flow in the liver, avoid cholestasis in the gallbladder for a long time, and reduce the risk of gallstones!

It can be seen that eating apples in the morning has many benefits.

Even so, can it be said that apples are not suitable for eating at night?

This view is wrong!

The reason why there is a saying that "eat apple with arsenic at night" is that some people think that the stomach should rest with sleep at night.

If you eat apple again at this time, it will lead to increased gastrointestinal burden, and then lead to various digestive tract problems, and even toxins may accumulate in the body, causing harm to the body!

But in fact, there is no scientific basis for this statement. Apples are still apples of the day, and even if you eat them at night, they don't produce toxins.

But from a scientific point of view, the effect of eating apples in the evening can't be compared with that in the morning.

Especially for the patients with poor gastrointestinal absorption function and chronic digestive tract diseases, eating apples in the morning can wake up the gastrointestinal tract and reduce the gastrointestinal burden.

However, eating apples at night increases gastrointestinal pressure and promotes gastric acid secretion. It is easy to have stomach pain, dyspepsia, gastroesophageal reflux and other problems!

If you must choose to eat apples at night, it is best to eat them one hour before going to bed.

Eating apples during this period can not only help you eliminate the bacteria in your mouth, but also contain lithium, bromine, sugar, etc. these ingredients can play a sedative role to a certain extent, and can promote you to enter a better sleep state!

In a word, whether the gastrointestinal function is good or not, eating apple in the morning is the best choice.

If you have been troubled by gastrointestinal problems, you should avoid eating fruits at night and eating other foods within an hour before going to bed. In this way, you can reduce the burden on the gastrointestinal tract and promote the recovery of chronic gastrointestinal diseases.