The 4 types of food are commonly known as the kidney "lethal ghost"! If you stay away and don't love, the kidneys stay young!

Kidney is one of the main organs of human body, which can remove and metabolize the garbage and waste in the body by the way of generating urine, and can retain water and other substances, provide energy for the body and maintain the stability of the environment in the machine. The kidney can keep the glucose, amino acids, sodium ions and other beneficial substances in the human body, maintain the balance of acid and alkali and electrolyte, and maintain the normal operation of the human body. The kidney also has the function of regulating endocrine, can help the human body to produce erythropoietin, prostaglandin and renin, and help the health of the body.

For kidney injury, edema, hypertension, lumbago, fatigue and other symptoms will appear in the early stage, which needs to be adjusted from personal habits and diet. Therefore, to reduce smoking, drinking and staying up late and other behaviors, and to exercise properly will help accelerate the metabolism of the human body and reduce the metabolic burden of the kidney. There are many foods in life, which can harm the kidney. If you don't love it, the kidney is healthy.

1. Mushroom: high potassium content

Mushroom contains rich protein and trace elements needed by human body, among which potassium is higher. Often eating mushrooms can better prevent cold, reduce harmful substances in blood, thus reducing cholesterol, more suitable for cardiovascular disease friends. But for friends with kidney damage, we should reduce the consumption of mushroom, which is due to the potassium content in mushroom, which will cause burden on the intestine and kidney, affect the metabolism function of kidney and is not conducive to daily health preservation.

2. Carambola: blood creatinine rise

Carambola is one of the common fruits in our life. It contains rich sugar and vitamins, which can provide material for human activities and improve human immunity. The oxalic acid, citric acid and malic acid contained in carambola can reduce the blood lipid of human body, prevent hypertension, cholesterol rise and atherosclerosis.

However, the human body can not overeat the carambola in the state of hunger, which will cause the rise of blood creatinine in the body, and cause acute renal failure. Moreover, neurotoxin in carambola may also cause the kidney disease patients to appear limbs weakness, numbness of hands and feet and unconsciousness, which is not conducive to the health of the kidney.

3. High sodium food: water liquid imbalance

Sodium is one of the trace elements needed by human body, mainly living in extracellular fluid, which can maintain the balance of body fluids. Sodium mainly comes from salt. After sodium enters the human body, it will be transported to the kidney for filtration. If the human body eats excessive high sodium food, it will increase the filtration burden of the kidney, which will lead to the imbalance of human water and increase the excretion, which is not conducive to the kidney and kidney protection. In order to protect the health of the kidney, the diet should be light and keep about 5g of salt per day.

4. High protein food: increased uric acid

High protein food refers to protein content, which exceeds the normal percentage of human body weight. Common substances include meat, poultry, marine products and fish. A large amount of high protein food will cause the cholesterol of the human body to rise, make blood viscous, and is not conducive to the protection of vascular health. High protein food will also increase the burden on the kidney, which is due to the protein metabolism in the food, will produce uric acid, if the uric acid increases, it will accelerate the aging of the kidney, which is not conducive to the health of the kidney. Regular eating of these four foods can cause kidney damage:

1. The content of potassium in mushroom is high, which affects the metabolism of kidney;

2. Carambola, will be the human body of the blood creatinine rise;

3. High sodium food can lead to imbalance of human body water;

4. High protein food, can cause the rise of uric acid

If you eat these four kinds of food often, it may accelerate the aging of kidney. If you don't like to eat it often, the kidney is healthy. To keep the kidney healthy, we should pay attention to the usual diet habits, eat more foods such as black beans, black sesame cashew nuts, and take part in appropriate exercise, which can promote blood circulation, accelerate human metabolism, and help to protect the kidney in daily life.