Why are there more and more strokes? Doctor advised: these five habits do not change, blood vessels will be more and more blocked

Stroke is cerebral vascular embolism or cerebral thrombosis, cerebral hemorrhage and so on.

Due to the characteristics of "high mortality", it is called the "stumbling block" on the road of health for the elderly.

Data show that 70% of stroke patients are genetic factors, while the rest of stroke patients are related to the environment, poor eating habits and life rules. In recent years, stroke patients are becoming younger and younger, which is closely related to their eating habits and life rules.

1. I like fat meat in my diet

Some people like to eat fat meat, some people like fried food, this is not to blame, but long-term excessive use will increase the risk of stroke.

All kinds of fat, including streaky pork, fat sheep and beef, are rich in fat, with at least 20-30% saturated fat (bad fat);

This saturated fat increases the level of "bad cholesterol" (low-density lipoprotein) deposited on the walls of arteries, causing vascular stenosis and blockage, and increasing the risk of stroke.

2. I like fried food

All foods that are fried contain a lot of trans fatty acids, which can lead to a lack of essential fatty acids.

Data show that trans fatty acids reduce high-density lipoprotein cholesterol (good cholesterol), which is more harmful than saturated fatty acids, making people prone to thrombosis.

If women often eat fried food during pregnancy, it will affect the development of the fetus; if the child eats too much, it will inhibit the development of its brain and body; if the young and middle-aged people eat it, it will lead to obesity, thus many complications, such as hypertension, hyperlipidemia, etc.; the consumption of middle-aged and elderly people will only "accelerate" the formation of thrombosis.

There are all kinds of food, such as fried meat, fried sausage, fried potato rolls, fried food.

3. I like carbonated drinks

Carbonated drinks are not just coke and sprite. There are also many juice type, low calorie type drinks. It is loved by everyone, especially the "younger generation" and many children.

Carbonated drinks contain a lot of fructose, and one can of drinks has exceeded the amount of sugar needed by the human body. If you have a disorder of glucose metabolism, drinking a lot of carbonated drinks will accelerate the imbalance of glucose metabolism and lead to the increase of blood glucose.

Excessive sugar content in human body will not only lead to obesity, but also induce hyperglycemia and hypertension. The continuous rise of blood glucose will also bring serious damage to the kidney, eventually leading to diabetic nephropathy.

Long term consumption of sugary beverages (1-2 cups a day) not only increases the risk of type 2 diabetes, but also leads to the risk of non fatal myocardial infarction or sudden death.

4. Smoking addiction

There are some old smokers who are addicted to smoking. The first thing to wake up in the morning is to light a cigarette and have a good day. For other people's dissuasion, it should not be taken seriously, the good name is "early smoke, refreshing", but the harm of smoking is far greater than the pleasure of smoking.

Harmful substances in cigarettes can reduce the oxygen content in the blood, promote the hypoxia of endothelial cells in vascular wall, damage blood vessels, increase the process of vascular sclerosis, and induce arteriosclerosis. Can also lead to increased blood viscosity, easy to form thrombosis, induce vascular blockage.

Some studies have found that smoking while staying up late can increase blood viscosity by more than 8 times than normal.

5. Excessive drinking for a long time

Believe me, you know that drinking too much is the most serious liver injury. The probability of alcoholic liver disease in long-term heavy drinkers is 44%. If alcoholic liver disease deteriorates further, it will lead to alcoholic hepatitis, and in serious cases, liver cirrhosis and liver cancer.

When you drink, you always want to go to the bathroom, which can lead to kidney stones and gallstones. Drinking too much also increases uric acid in your body, causing gout.

Long term drinking can easily lead to heart muscle weakness and irregular blood flow. Chronic alcoholism increases the risk of cardiomyopathy, which leads to relaxation and sagging of the heart muscle, and increases the risk of heart attack, stroke and cerebral hemorrhage.

Stroke will not only lead to hemiplegia, but also cause a series of complications, seriously affecting the life of patients, and at any time life-threatening. Therefore, when we are still young, we should develop good living habits and eating habits. Eat less fat, fried food, carbonated drinks. Drink moderate amount of alcohol, must not be long-term excessive drinking, less stay up late, less smoking.