Breakfast is not right, the body is suffering? Reminder: if you don't pay attention to 6 details, it may be harmful to your health

Many people now choose not to eat breakfast in order to sleep more in the morning. Such behavior is very bad. It will not only weaken gastrointestinal function, but also increase the chance of suffering from gastrointestinal diseases.

But what many people don't know is that eating breakfast is actually a lot of particulars. It is not that breakfast is no problem. If you "eat the wrong thing", it will also have an adverse effect on your body and affect our lifespan.

How to eat breakfast is good for your health? To live longer, pay attention to the following 6 points:

1. Breakfast time

The definition of breakfast may be different for everyone. Many people think that as long as they eat something after waking up in the morning, they are eating breakfast. However, because many people like to sleep late, the time to wake up may already be 10 or even 11 in the morning, and what they eat at this time can no longer be regarded as a standard breakfast.

In fact, the best time for breakfast is 7 to 9 o'clock. During this period of time, the gastrointestinal function has gradually recovered. At this time, eating will not cause too much burden on the gastrointestinal tract, and the body can supplement food in time to avoid damage to the gastrointestinal tract due to the secretion of gastric acid.

2. Drink a glass of warm water before breakfast

Many people have no appetite for a short time after waking up in the morning, so they may skip breakfast or eat very little for convenience.

This is because after waking up in the morning, the body's various functions have not been fully awakened, and the blood viscosity is relatively high. At this time, you can drink a glass of warm water before meals to make your brain awake, and at the same time, it will also improve Appetite helps digestion and absorption of breakfast.

3. Breakfast should not eat too greasy food

Some people prefer greasy food at breakfast, which is actually not good for health.

Because greasy foods are more difficult to digest, if you eat such foods for breakfast, it will easily lead to slow response and reduce work efficiency in the morning. Therefore, breakfast whole grains is the most suitable.

4. The speed of eating breakfast

In order to save time, many people may gobble it up at breakfast. This habit is very bad. Eating too fast can easily cause indigestion because the food is not chewed carefully enough. If you eat hot food, it can easily damage the esophagus.

So the best choice for everyone is to get up a few minutes earlier, so that you can have plenty of time to sit down and have a good breakfast.

5. Eat while walking

In life, you can often see this situation, that is, some people will eat breakfast while walking on the road.

Such a habit is also very bad. It seems that walking and eating are not delayed, achieving high efficiency. In fact, it will increase the burden of the stomach and intestines, leading to the decline of gastrointestinal peristalsis, making food stay in the intestinal tract for a long time, which is prone to abdominal pain and constipation.

In addition, eating while walking can also cause food to be stained with dust and bacteria, and it is easy to get sick from the mouth.

6. Breakfast is too single

Many people choose the same breakfast every day to save time, such as a glass of milk, an egg or a bread every morning. Although these breakfasts may not be lacking in nutrition, if you eat the same food every day, it will lead to excessive nutrition.

Breakfast is also a very important meal among the three meals. It is a very good time to supplement protein, and the food eaten for breakfast will also have a great impact on the health of the morning.

Therefore, everyone should avoid an overly single breakfast and try to make the breakfast food richer.

Many people regard breakfast as a dispensable thing in their lives. This view is wrong and must be corrected in time.

Three meals have a great impact on human health, and every meal is essential.

Don't choose not to eat breakfast just to get more sleep in the morning, or if you eat breakfast very perfunctorily and in a hurry, this is not good for your health.