How to do if blood sugar is too high? 7 kinds of food insist on eating, blood sugar can drop down!

How to do with high blood sugar? Take hypoglycemic drugs! In fact, to control blood sugar, in addition to hypoglycemic drugs, but also pay attention to diet. Diabetes needs to control calories and diet, which makes sugar friends very distressed, do not know what kind of food to eat will not raise blood sugar.

In fact, there are a lot of low calorie and low blood sugar foods around us. For example, the following 7 kinds are the best among them.

1. Onion

Onion can lower blood sugar because it contains a substance that stimulates insulin secretion. In addition, onion also contains thioamino acid and prostaglandin A, which can dilate blood vessels, regulate blood lipids and prevent arteriosclerosis. It is an excellent food for patients with diabetes and dyslipidemia.

2. Taro

Taro is rich in nutrition, it not only contains vitamin B1, magnesium, zinc and mucin, but also can effectively reduce cholesterol and hypotension, which can reduce the risk of complications.

What's more, the heat of taro is very low. In 100 grams of taro, the heat is only 79 calories. It is suggested that sugar friends cook taro directly and then eat it, which is more conducive to the absorption of active ingredients.

3. Yam

When you deal with yam, you will find that it is relatively slippery. The sticky component is mucin. It enters the intestine and can wrap the food in the intestine and slow down the absorption of sugar. This can reduce postprandial blood sugar.

In addition, yam contains vitamin B1, B2, zinc and magnesium, which are essential for insulin secretion.

4. Pumpkin

Fructose in pumpkin can not only combine with excess cholesterol in the body, prevent high cholesterol, but also inhibit glucose absorption and reduce blood sugar.

Medical research shows that pumpkin contains pentosan, adenine and mannitol, which can promote insulin secretion.

5. Garlic

Garlic is not only good for detoxification, but also a good food for lowering blood sugar. However, experts say that garlic paste is best eaten with meat, not only can reduce triglycerides and serum cholesterol, but also can combine with vitamin B1 to synthesize a new substance called alliamine, which can not only promote the effect of vitamin B1, but also better reduce blood sugar.

6. Balsam pear

The main function of Momordica charantia is to clear heat and detoxify. It is a very common vegetable in summer. Pharmacological studies found that Momordica saponins contained in Momordica charantia have similar insulin like effect, which can stimulate insulin release and directly reduce blood glucose.

Some researchers have done experiments with it, and found that the total effective rate can reach 78.3% in patients with type 2 diabetes after oral administration of Momordica saponins. So diabetic patients can eat more.

7. Auricularia auricula

Auricularia auricula contains a special component called Auricularia polysaccharide, which has a good hypoglycemic effect. It has been used in animal experiments, the results show that Auricularia polysaccharide can indeed reduce the blood glucose value of diabetic mice.