The older you get, the more taboo you have to eat? Doctor reminds: enter 40 years old, 4 kinds of food can not eat

There are always people who say: eat, drink, and don't put it in your heart when you are in trouble.

However, in the face of what they want to eat, there are always some people who will comfort themselves by the reason of "life is too short to have fun".

In fact, such a view itself is controversial, and we can't simply judge whether it is right or wrong. But from the medical point of view, if we don't pay attention to diet, it will bring some health worries.

In the middle and old age, four kinds of food can eat less

Many people want to live a long life, but they never know that we spend our lives every day and do things that have nothing to do with our health. In fact, there are many aspects that people should avoid when they get to the middle-aged and elderly. For example, we can eat less of the following four kinds of food as much as possible:

First, oil food

Fried things are actually the first source of evil. When we smell the smell of fried food, we can't help it, but fried food is not safe.

Fried foods are not only high in fat and calories, but the vitamin C, vitamin A, vitamin K, lycopene in the food and the omega-3 fatty acids in the fish are basically reduced after being fried.

In addition, if the oil is heated continuously, it will produce some "benzopyrene" carcinogens, which will increase the risk of gastric cancer and intestinal cancer. In addition, the high temperature of frying can also produce carcinogens such as acrylamide.

And their own into the elderly friends, gastrointestinal function will gradually weaken, eat too much fried food will increase the burden of the stomach, in addition, their own high calorie food will aggravate the development of the disease.

Second, raw food

Although such foods as sashimi, half raw beef and so on are fresh and tasty, they have not been heated to eliminate bacteria.

But for the middle-aged and elderly friends, due to the fragile digestive system of the elderly, bacterial problems will aggravate. This kind of half cooked food will cause the gastric mucosa and intestinal mucosa to be damaged by bacterial invasion.

In addition, some disease-related viruses can be transmitted by raw food, such as gastroenteritis virus, hepatitis virus and hepatitis A. hepatitis A is mainly transmitted by eating food or water contaminated by feces. If the food is not heated thoroughly or eaten raw, the risk of disease transmission will be greatly increased.

Third, pickle food

Although pickled food is delicious, if the curing time is not controlled properly, the nitrite content in the food will increase, thus increasing the risk of cancer.

But not all pickled foods have this kind of risk, mainly related to the pickling and fermentation process. For example, pickles fermented by pure acetic acid bacteria or pure lactic acid bacteria will not cause nitrate.

The problem is that many people like to eat their own pickles. They don't have pure bacteria, and they can't do all kinds of tests and spot checks. In addition, many people also like to eat "salting" which is only marinated for a few days, and its nitrite content reaches the peak.

But don't worry too much about pickles. You don't have to get cancer after eating pickles. Long term months and other comprehensive factors will promote cancer.

Salted food is high salt food, most of the nutrients have disappeared, and the human body intake of excessive salt, presumably we all know its harm?

Fourth, alcohol

For the elderly, more people like to drink, in fact, when we are older, drinking is really not good for the body, even great harm, especially for the cardiovascular and cerebrovascular has a strong stimulation, will lead to abnormal vasoconstriction.

Because alcohol needs to be metabolized through the liver when drinking, the liver function of middle-aged and elderly people has been degraded. If drinking for a long time, it will cause great damage to the liver, and the higher the probability of liver disease.

So if you want to live a long life, you must stay away from wine.

Life is short, why can't you let yourself eat what you like?

In fact, diseases are complex, and it is not what you eat or don't eat that can prevent diseases.

But about healthy diet, well-off doctors always think that no matter how much repetition and emphasis can not be too much, after all, the body is their own, and we must know what the body is like.

Of course, the desire to eat is also one of the factors to obtain happiness. In the diet, we need to maintain the balance between health and emotional pleasure.

After all, too inclined to any side, is not really happy.