The good assistant of nourishing stomach has been found! Add some "ingredients" when cooking every day, and the three highs may be far away from you

Dietotherapy has always been advocated by traditional Chinese medicine in China, and has been sought after by many people in recent years. Through diet adjustment, you can really make your body more and more healthy.

Health food therapy seems very easy. It's nothing more than eating some light fruits and vegetables and keeping away from fried and greasy food. In fact, it's not. Diet therapy and health care should choose recipes according to their own system and needs.

For example, people with deficiency of Qi and blood need to eat more food that can replenish qi and blood, such as red dates and donkey-hide gelatin; people with moisture should pay attention to dehumidification, with coix seed and red bean soup is a more popular way, while people with weak spleen and stomach should choose foods that nourish the stomach and strengthen the spleen to improve gastrointestinal function. If you insist on adding some ingredients when cooking, you can strengthen gastrointestinal function, drive away constipation, and keep away from the three highs.

Now let's see what these ingredients have?

1. Red Bean

Red bean is a very good kind of food. Its well-known function is to dispel dampness. In fact, red beans are rich in minerals, which can replenish blood, diuresis, detumescence, promote heart activation, and have good stomach nourishing effect.

Adding some red beans to stewed rice or porridge can dispel dampness and prevent dampness, improve gastric motility, promote blood circulation, strengthen physical strength, and enhance self resistance. It can be said that there are many benefits for lactating mothers to eat red beans to promote lactation and beauty.

2. Mung Bean

Mung bean soup in China can be regarded as a household name, in fact, mung beans can also clear and relieve the heat, relieve gingival swelling and pain, mung bean also has the effect of nourishing the stomach. When cooking porridge, adding some mung beans properly can better maintain the gastrointestinal tract and protect the health of the gastrointestinal tract.

It should be noted that both red beans and mung beans should pay attention to the amount of consumption. After all, they are cold food. If you eat too much, you can't eat it. Especially for people who belong to the cold system, you should consult Chinese medicine before using them.

3. Sweet Potato

"Sweet and waxy" sweet potatoes are very popular. No matter which city you are in, there are always stalls for baked sweet potatoes on the street, so the popularity is quite high. Sweet potato is not only delicious, but also very healthy. It is a staple food that girls can rest assured to eat during the weight loss period.

Sweet potato contains rich dietary fiber, which has a very good role in promoting gastrointestinal peristalsis. Eating sweet potato often can improve constipation.

Sweet potato has a good stomach nourishing effect, but people with gastritis or gastric acid should pay attention to it. Eating sweet potato may cause gastric acid. You must try a small amount before eating it.

4. Yam

Yam is a kind of plant with the same source of medicine and food, which has the good name of common people ginseng.

After cooked, yam is very soft and glutinous, easy to digest and increase gastrointestinal peristalsis. It has a good effect of Supplementing Qi, nourishing Yin, nourishing stomach and strengthening spleen. Taking yam often is very beneficial to the health of the stomach. The mucus protein in yam can repair the damaged mucosa of the stomach and protect the health of the stomach.

5. Purple Rice

Purple rice is a very good substitute for rice. It is rich in polyphenols and indole oxides, which has good antioxidant and anti-aging properties. Purple rice can also regulate anemia, high blood pressure, nephritis, daily use of purple rice porridge stewed rice can nourish the stomach, away from the three high, prevent constipation.

The food introduced above has a very good effect on the maintenance of intestines and stomach and blood vessels. You can put one of them every time you cook. It can not only avoid side effects caused by eating too much, but also avoid being bored by always eating the same food.

Of course, to maintain the stomach, get rid of constipation and three highs, in addition to paying attention to dietary accidents, you should also pay attention to exercise. A healthy diet and exercise habits can make your body healthier and stronger, and you can stay away from these diseases more easily.